Nutritional Facts for Peanuts, Valencia, oil-roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	27.04	g
Fat	51.24	g
Carbohydrates	16.3	g
Ash	3.29	g
Calories	589	kCal
Alcohol	0	g
Water	2.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2464	kJ
Dietary fiber	8.9	g
Calcium	54	mg
Iron	1.65	mg
Magnesium	160	mg
Phosphorus	319	mg
Potassium	612	mg
Sodium	6	mg
Zinc	3.08	mg
Copper	0.838	mg
Manganese	1.721	mg
Selenium	7.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	8.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.09	mg
Vitamin B2	0.153	mg
Vitamin B3/PP	14.338	mg
Vitamin B5	1.387	mg
Vitamin B6	0.243	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.263	g
Threonine	0.926	g
Isoleucine	0.951	g
Leucine	1.753	g
Lysine	0.971	g
Methionine	0.332	g
Cystine plus cysteine	0.347	g
Phenylalanine	1.402	g
Tyrosine	1.1	g
Valine	1.134	g
Arginine	3.234	g
Histidine	0.684	g
Alanine	1.075	g
Aspartic acid	3.299	g
Glutamic acid	5.651	g
Glycine	1.63	g
Proline	1.194	g
Serine	1.332	g
Cholesterol	0	mg
Saturated Fats	7.894	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	23.065	g
Polyunsaturated Fats	17.772	g
Folate, natural	126	µg
Vitamin A	0	µg
Dietary folate equivalents	126	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peanuts, Valencia, oil-roasted

Core nutrient values:

Calories: 589 calories
Protein: 27.04g
Total Fat: 51.24g, including 7.894g of saturated fat
Total Carbohydrates: 16.3g, with g of sugars and 8.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 612 mg
Sodium: 6 mg
Calcium: 54 mg
Iron: 1.65 mg

Notable daily values:

High in Magnesium: 38.10% DV, Phosphorus: 25.52% DV, Zinc: 28.00% DV, Copper: 93.11% DV, Manganese: 74.83% DV, Vitamin E: 53.67% DV, Vitamin B3/PP: 89.61% DV, Vitamin B5: 27.74% DV, Saturated Fats: 39.47% DV,
Moderate in Iron: 9.17% DV, Potassium: 13.02% DV, Selenium: 13.64% DV, Vitamin B1: 7.50% DV, Vitamin B2: 11.77% DV, Vitamin B6: 14.29% DV,
Low in Sodium: 0.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, Valencia, oil-roasted?

Valencia peanuts are known for their sweet flavor and bright red skins. They have a lower oil content compared to other varieties and are primarily used for boiling or roasting. Valencia peanuts are often used in natural peanut butter due to their sweet flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, Valencia, oil-roasted?

There are 589 calories in 100g of Peanuts, Valencia, oil-roasted.

How many proteins are in Peanuts, Valencia, oil-roasted?

Peanuts, Valencia, oil-roasted contains 27.04 grams of protein in 100g

How many carbs are in Peanuts, Valencia, oil-roasted?

Peanuts, Valencia, oil-roasted contains 16.3 grams of carbohydrates in 100g

How many fats are in Peanuts, Valencia, oil-roasted?

Peanuts, Valencia, oil-roasted contains 51.24 grams of fat in 100g

What vitamins are in Peanuts, Valencia, oil-roasted?

Per 100 grams there are

What minerals are in Peanuts, Valencia, oil-roasted?

Per 100 grams there are

Peanuts, Valencia, oil-roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.