Nutritional Facts for Peanuts, Spanish, raw

Nutritional Profile of 100g of Peanuts, Spanish, raw

Core nutrient values:

• Calories: 570 calories
• Protein: 26.15g
• Total Fat: 49.6g, including 7.098g of saturated fat
• Total Carbohydrates: 15.83g, with g of sugars and 9.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 744 mg
• Sodium: 22 mg
• Calcium: 106 mg
• Iron: 3.91 mg

Notable daily values:

• High in Iron: 21.72% DV, Magnesium: 44.76% DV, Phosphorus: 31.04% DV, Copper: 100.00% DV, Manganese: 114.78% DV, Vitamin E: 51.93% DV, Vitamin B1: 56.25% DV, Vitamin B3/PP: 99.53% DV, Vitamin B5: 35.38% DV, Vitamin B6: 20.47% DV, Saturated Fats: 35.49% DV,
• Moderate in Calcium: 8.15% DV, Potassium: 15.83% DV, Zinc: 19.27% DV, Selenium: 13.09% DV, Vitamin B2: 10.38% DV,
• Low in Sodium: 0.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, Spanish, raw?

Spanish peanuts are smaller and have a higher oil content than other peanut varieties. They have a reddish-brown skin and are known for their intense flavor. Spanish peanuts are often roasted and salted for snacking or used in peanut butter. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, Spanish, raw?

There are 570 calories in 100g of Peanuts, Spanish, raw.

How many proteins are in Peanuts, Spanish, raw?

Peanuts, Spanish, raw contains 26.15 grams of protein in 100g

How many carbs are in Peanuts, Spanish, raw?

Peanuts, Spanish, raw contains 15.83 grams of carbohydrates in 100g

How many fats are in Peanuts, Spanish, raw?

Peanuts, Spanish, raw contains 49.6 grams of fat in 100g

What vitamins are in Peanuts, Spanish, raw?

Per 100 grams there are

What minerals are in Peanuts, Spanish, raw?

Per 100 grams there are