Nutritional Facts for Peanuts, Spanish, oil-roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	28.01	g
Fat	49.04	g
Carbohydrates	17.45	g
Ash	3.72	g
Calories	579	kCal
Alcohol	0	g
Water	1.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2423	kJ
Dietary fiber	8.9	g
Calcium	100	mg
Iron	2.28	mg
Magnesium	168	mg
Phosphorus	387	mg
Potassium	776	mg
Sodium	6	mg
Zinc	2	mg
Copper	0.661	mg
Manganese	2.355	mg
Selenium	7.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	7.7	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.317	mg
Vitamin B2	0.085	mg
Vitamin B3/PP	14.933	mg
Vitamin B5	1.392	mg
Vitamin B6	0.256	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.272	g
Threonine	0.959	g
Isoleucine	0.985	g
Leucine	1.816	g
Lysine	1.005	g
Methionine	0.344	g
Cystine plus cysteine	0.359	g
Phenylalanine	1.452	g
Tyrosine	1.139	g
Valine	1.175	g
Arginine	3.349	g
Histidine	0.708	g
Alanine	1.113	g
Aspartic acid	3.416	g
Glutamic acid	5.852	g
Glycine	1.687	g
Proline	1.236	g
Serine	1.38	g
Cholesterol	0	mg
Saturated Fats	7.555	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	22.073	g
Polyunsaturated Fats	17.008	g
Folate, natural	126	µg
Vitamin A	0	µg
Dietary folate equivalents	126	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peanuts, Spanish, oil-roasted

Core nutrient values:

Calories: 579 calories
Protein: 28.01g
Total Fat: 49.04g, including 7.555g of saturated fat
Total Carbohydrates: 17.45g, with g of sugars and 8.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 776 mg
Sodium: 6 mg
Calcium: 100 mg
Iron: 2.28 mg

Notable daily values:

High in Magnesium: 40.00% DV, Phosphorus: 30.96% DV, Copper: 73.44% DV, Manganese: 102.39% DV, Vitamin E: 51.33% DV, Vitamin B1: 26.42% DV, Vitamin B3/PP: 93.33% DV, Vitamin B5: 27.84% DV, Saturated Fats: 37.77% DV,
Moderate in Calcium: 7.69% DV, Iron: 12.67% DV, Potassium: 16.51% DV, Zinc: 18.18% DV, Selenium: 13.64% DV, Vitamin B2: 6.54% DV, Vitamin B6: 15.06% DV,
Low in Sodium: 0.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, Spanish, oil-roasted?

Spanish peanuts are smaller and have a higher oil content than other peanut varieties. They have a reddish-brown skin and are known for their intense flavor. Spanish peanuts are often roasted and salted for snacking or used in peanut butter. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, Spanish, oil-roasted?

There are 579 calories in 100g of Peanuts, Spanish, oil-roasted.

How many proteins are in Peanuts, Spanish, oil-roasted?

Peanuts, Spanish, oil-roasted contains 28.01 grams of protein in 100g

How many carbs are in Peanuts, Spanish, oil-roasted?

Peanuts, Spanish, oil-roasted contains 17.45 grams of carbohydrates in 100g

How many fats are in Peanuts, Spanish, oil-roasted?

Peanuts, Spanish, oil-roasted contains 49.04 grams of fat in 100g

What vitamins are in Peanuts, Spanish, oil-roasted?

Per 100 grams there are

What minerals are in Peanuts, Spanish, oil-roasted?

Per 100 grams there are

Peanuts, Spanish, oil-roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.