Nutritional Facts for Peanut flour, low-fat

Nutritional Profile of 100g of Peanut flour, low-fat

Core nutrient values:

• Calories: 428 calories
• Protein: 33.8g
• Total Fat: 21.9g, including 3.04g of saturated fat
• Total Carbohydrates: 31.27g, with g of sugars and 15.8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1358 mg
• Sodium: 1 mg
• Calcium: 130 mg
• Iron: 4.74 mg

Notable daily values:

• High in Iron: 26.33% DV, Phosphorus: 40.64% DV, Potassium: 28.89% DV, Zinc: 54.45% DV, Copper: 226.56% DV, Manganese: 183.96% DV, Vitamin B1: 38.08% DV, Vitamin B3/PP: 71.87% DV, Vitamin B5: 30.86% DV,
• Moderate in Calcium: 10.00% DV, Magnesium: 11.43% DV, Selenium: 12.91% DV, Vitamin E: 13.27% DV, Vitamin B2: 13.23% DV, Vitamin B6: 17.88% DV, Saturated Fats: 15.20% DV,
• Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanut flour, low-fat?

Peanut flour is a type of flour made from ground peanuts. It has a nutty flavor and is a good source of protein, fiber, and iron. Peanut flour can be used in baking, as a thickener for soups and sauces, and as a coating for chicken or fish. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanut flour, low-fat?

There are 428 calories in 100g of Peanut flour, low-fat.

How many proteins are in Peanut flour, low-fat?

Peanut flour, low-fat contains 33.8 grams of protein in 100g

How many carbs are in Peanut flour, low-fat?

Peanut flour, low-fat contains 31.27 grams of carbohydrates in 100g

How many fats are in Peanut flour, low-fat?

Peanut flour, low-fat contains 21.9 grams of fat in 100g

What vitamins are in Peanut flour, low-fat?

Per 100 grams there are

What minerals are in Peanut flour, low-fat?

Per 100 grams there are