Nutritional Facts for Peanut flour, defatted, salted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	52.2	g
Fat	0.55	g
Carbohydrates	34.7	g
Ash	4.75	g
Calories	327	kCal
Alcohol	0	g
Water	7.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1368	kJ
Sugars	8.22	g
Dietary fiber	15.8	g
Calcium	140	mg
Iron	2.1	mg
Magnesium	370	mg
Phosphorus	760	mg
Potassium	1290	mg
Sodium	180	mg
Zinc	5.1	mg
Copper	1.8	mg
Manganese	4.9	mg
Selenium	7.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.7	mg
Vitamin B2	0.48	mg
Vitamin B3/PP	27	mg
Vitamin B5	2.744	mg
Vitamin B6	0.504	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.507	g
Threonine	1.788	g
Isoleucine	1.836	g
Leucine	3.384	g
Lysine	1.874	g
Methionine	0.641	g
Cystine plus cysteine	0.669	g
Phenylalanine	2.705	g
Tyrosine	2.122	g
Valine	2.189	g
Arginine	6.243	g
Histidine	1.319	g
Alanine	2.075	g
Aspartic acid	6.367	g
Glutamic acid	10.908	g
Glycine	3.145	g
Proline	2.304	g
Serine	2.572	g
Cholesterol	0	mg
Saturated Fats	0.063	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.225	g
Polyunsaturated Fats	0.143	g
Folate, natural	248	µg
Vitamin A	0	µg
Dietary folate equivalents	248	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	108.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peanut flour, defatted, salted

Core nutrient values:

Calories: 327 calories
Protein: 52.2g
Total Fat: 0.55g, including 0.063g of saturated fat
Total Carbohydrates: 34.7g, with 8.22g of sugars and 15.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 1290 mg
Sodium: 180 mg
Calcium: 140 mg
Iron: 2.1 mg

Notable daily values:

High in Magnesium: 88.10% DV, Phosphorus: 60.80% DV, Potassium: 27.45% DV, Zinc: 46.36% DV, Copper: 200.00% DV, Manganese: 213.04% DV, Vitamin B1: 58.33% DV, Vitamin B2: 36.92% DV, Vitamin B3/PP: 168.75% DV, Vitamin B5: 54.88% DV, Vitamin B6: 29.65% DV,
Moderate in Calcium: 10.77% DV, Iron: 11.67% DV, Sodium: 7.83% DV, Selenium: 12.91% DV, Choline: 19.76% DV,
Low in Saturated Fats: 0.32% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanut flour, defatted, salted?

Peanut flour is a type of flour made from ground peanuts. It has a nutty flavor and is a good source of protein, fiber, and iron. Peanut flour can be used in baking, as a thickener for soups and sauces, and as a coating for chicken or fish. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanut flour, defatted, salted?

There are 327 calories in 100g of Peanut flour, defatted, salted.

How many proteins are in Peanut flour, defatted, salted?

Peanut flour, defatted, salted contains 52.2 grams of protein in 100g

How many carbs are in Peanut flour, defatted, salted?

Peanut flour, defatted, salted contains 34.7 grams of carbohydrates in 100g

How many fats are in Peanut flour, defatted, salted?

Peanut flour, defatted, salted contains 0.55 grams of fat in 100g

What vitamins are in Peanut flour, defatted, salted?

Per 100 grams there are

What minerals are in Peanut flour, defatted, salted?

Per 100 grams there are

Peanut flour, defatted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.