Nutritional Facts for Peanut butter, smooth, reduced fat

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Name	Value	Unit
Protein	25.9	g
Fat	34	g
Carbohydrates	35.65	g
Ash	3.25	g
Calories	520	kCal
Alcohol	0	g
Water	1.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2174	kJ
Sugars	9.28	g
Dietary fiber	5.2	g
Calcium	35	mg
Iron	1.9	mg
Magnesium	170	mg
Phosphorus	369	mg
Potassium	669	mg
Sodium	540	mg
Zinc	2.8	mg
Copper	0.58	mg
Manganese	1.475	mg
Selenium	7.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	9.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.27	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	14.6	mg
Vitamin B5	1.066	mg
Vitamin B6	0.31	mg
Vitamin B12	0	µg
Vitamin K	0.6	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	5.76	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	16.156	g
Polyunsaturated Fats	9.182	g
Folate, natural	60	µg
Vitamin A	0	µg
Dietary folate equivalents	60	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	63.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peanut butter, smooth, reduced fat

Core nutrient values:

Calories: 520 calories
Protein: 25.9g
Total Fat: 34g, including 5.76g of saturated fat
Total Carbohydrates: 35.65g, with 9.28g of sugars and 5.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 669 mg
Sodium: 540 mg
Calcium: 35 mg
Iron: 1.9 mg

Notable daily values:

High in Magnesium: 40.48% DV, Phosphorus: 29.52% DV, Sodium: 23.48% DV, Zinc: 25.45% DV, Copper: 64.44% DV, Manganese: 64.13% DV, Vitamin E: 60.27% DV, Vitamin B1: 22.50% DV, Vitamin B3/PP: 91.25% DV, Vitamin B5: 21.32% DV, Saturated Fats: 28.80% DV,
Moderate in Iron: 10.56% DV, Potassium: 14.23% DV, Selenium: 13.64% DV, Vitamin B6: 18.24% DV, Choline: 11.53% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanut butter, smooth, reduced fat?

Smooth peanut butter is made from ground peanuts. It's a good source of protein, healthy fats, and fiber. Choose natural peanut butter without added sugar, oil, or salt. The nutritional data for Peanut butter, smooth, reduced fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Peanut butter, smooth, reduced fat?

There are 520 calories in 100g of Peanut butter, smooth, reduced fat.

How many proteins are in Peanut butter, smooth, reduced fat?

Peanut butter, smooth, reduced fat contains 25.9 grams of protein in 100g

How many carbs are in Peanut butter, smooth, reduced fat?

Peanut butter, smooth, reduced fat contains 35.65 grams of carbohydrates in 100g

How many fats are in Peanut butter, smooth, reduced fat?

Peanut butter, smooth, reduced fat contains 34 grams of fat in 100g

What vitamins are in Peanut butter, smooth, reduced fat?

Per 100 grams there are

What minerals are in Peanut butter, smooth, reduced fat?

Per 100 grams there are

Peanut butter, smooth, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.