Nutritional Facts for Moth beans, raw

Nutritional Profile of 100g of Moth beans, raw

Core nutrient values:

• Calories: 343 calories
• Protein: 22.94g
• Total Fat: 1.61g, including 0.364g of saturated fat
• Total Carbohydrates: 61.52g, with g of sugars and g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1191 mg
• Sodium: 30 mg
• Calcium: 150 mg
• Iron: 10.85 mg

Notable daily values:

• High in Iron: 60.28% DV, Magnesium: 90.71% DV, Phosphorus: 39.12% DV, Potassium: 25.34% DV, Copper: 76.44% DV, Manganese: 79.13% DV, Vitamin B1: 46.83% DV, Vitamin B5: 30.70% DV, Vitamin B6: 21.53% DV,
• Moderate in Calcium: 11.54% DV, Zinc: 17.45% DV, Selenium: 14.91% DV, Vitamin B2: 7.00% DV, Vitamin B3/PP: 17.50% DV,
• Low in Sodium: 1.30% DVSaturated Fats: 1.82% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Moth beans, raw?

Moth beans are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, and dips. Moth beans can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Moth beans, raw?

There are 343 calories in 100g of Moth beans, raw.

How many proteins are in Moth beans, raw?

Moth beans, raw contains 22.94 grams of protein in 100g

How many carbs are in Moth beans, raw?

Moth beans, raw contains 61.52 grams of carbohydrates in 100g

How many fats are in Moth beans, raw?

Moth beans, raw contains 1.61 grams of fat in 100g

What vitamins are in Moth beans, raw?

Per 100 grams there are

What minerals are in Moth beans, raw?

Per 100 grams there are