Nutritional Facts for Moth beans, raw

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Name	Value	Unit
Protein	22.94	g
Fat	1.61	g
Carbohydrates	61.52	g
Ash	4.26	g
Calories	343	kCal
Alcohol	0	g
Water	9.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1435	kJ
Calcium	150	mg
Iron	10.85	mg
Magnesium	381	mg
Phosphorus	489	mg
Potassium	1191	mg
Sodium	30	mg
Zinc	1.92	mg
Copper	0.688	mg
Manganese	1.82	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	18	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.562	mg
Vitamin B2	0.091	mg
Vitamin B3/PP	2.8	mg
Vitamin B5	1.535	mg
Vitamin B6	0.366	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.147	g
Isoleucine	1.138	g
Leucine	1.541	g
Lysine	1.248	g
Methionine	0.22	g
Cystine plus cysteine	0.117	g
Phenylalanine	1.028	g
Valine	0.734	g
Histidine	0.771	g
Cholesterol	0	mg
Saturated Fats	0.364	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.129	g
Polyunsaturated Fats	0.75	g
Folate, natural	649	µg
Vitamin A	2	µg
Dietary folate equivalents	649	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Moth beans, raw

Core nutrient values:

Calories: 343 calories
Protein: 22.94g
Total Fat: 1.61g, including 0.364g of saturated fat
Total Carbohydrates: 61.52g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 1191 mg
Sodium: 30 mg
Calcium: 150 mg
Iron: 10.85 mg

Notable daily values:

High in Iron: 60.28% DV, Magnesium: 90.71% DV, Phosphorus: 39.12% DV, Potassium: 25.34% DV, Copper: 76.44% DV, Manganese: 79.13% DV, Vitamin B1: 46.83% DV, Vitamin B5: 30.70% DV, Vitamin B6: 21.53% DV,
Moderate in Calcium: 11.54% DV, Zinc: 17.45% DV, Selenium: 14.91% DV, Vitamin B2: 7.00% DV, Vitamin B3/PP: 17.50% DV,
Low in Sodium: 1.30% DVSaturated Fats: 1.82% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Moth beans, raw?

Moth beans are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, and dips. Moth beans can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Moth beans, raw?

There are 343 calories in 100g of Moth beans, raw.

How many proteins are in Moth beans, raw?

Moth beans, raw contains 22.94 grams of protein in 100g

How many carbs are in Moth beans, raw?

Moth beans, raw contains 61.52 grams of carbohydrates in 100g

How many fats are in Moth beans, raw?

Moth beans, raw contains 1.61 grams of fat in 100g

What vitamins are in Moth beans, raw?

Per 100 grams there are

What minerals are in Moth beans, raw?

Per 100 grams there are

Moth beans, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.