Nutritional Facts for Moth beans, boiled, salted

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Name	Value	Unit
Protein	7.81	g
Fat	0.55	g
Carbohydrates	20.96	g
Ash	1.45	g
Calories	117	kCal
Alcohol	0	g
Water	69.23	g
Caffeine	0	mg
Theobromine	0	mg
Energy	490	kJ
Calcium	3	mg
Iron	3.14	mg
Magnesium	104	mg
Phosphorus	150	mg
Potassium	304	mg
Sodium	246	mg
Zinc	0.59	mg
Copper	0.164	mg
Manganese	0.527	mg
Selenium	2.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.124	mg
Vitamin B2	0.023	mg
Vitamin B3/PP	0.668	mg
Vitamin B5	0.391	mg
Vitamin B6	0.093	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.05	g
Isoleucine	0.388	g
Leucine	0.525	g
Lysine	0.425	g
Methionine	0.075	g
Cystine plus cysteine	0.04	g
Phenylalanine	0.35	g
Valine	0.25	g
Histidine	0.263	g
Cholesterol	0	mg
Saturated Fats	0.124	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.044	g
Polyunsaturated Fats	0.256	g
Folate, natural	143	µg
Vitamin A	1	µg
Dietary folate equivalents	143	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Moth beans, boiled, salted

Core nutrient values:

Calories: 117 calories
Protein: 7.81g
Total Fat: 0.55g, including 0.124g of saturated fat
Total Carbohydrates: 20.96g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 304 mg
Sodium: 246 mg
Calcium: 3 mg
Iron: 3.14 mg

Notable daily values:

High in Magnesium: 24.76% DV, Manganese: 22.91% DV,
Moderate in Iron: 17.44% DV, Phosphorus: 12.00% DV, Potassium: 6.47% DV, Sodium: 10.70% DV, Zinc: 5.36% DV, Copper: 18.22% DV, Selenium: 5.09% DV, Vitamin B1: 10.33% DV, Vitamin B5: 7.82% DV, Vitamin B6: 5.47% DV,
Low in Saturated Fats: 0.62% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Moth beans, boiled, salted?

Moth beans are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, and dips. Moth beans can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Moth beans, boiled, salted?

There are 117 calories in 100g of Moth beans, boiled, salted.

How many proteins are in Moth beans, boiled, salted?

Moth beans, boiled, salted contains 7.81 grams of protein in 100g

How many carbs are in Moth beans, boiled, salted?

Moth beans, boiled, salted contains 20.96 grams of carbohydrates in 100g

How many fats are in Moth beans, boiled, salted?

Moth beans, boiled, salted contains 0.55 grams of fat in 100g

What vitamins are in Moth beans, boiled, salted?

Per 100 grams there are

What minerals are in Moth beans, boiled, salted?

Per 100 grams there are

Moth beans, boiled, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.