Nutritional Facts for Moth beans, boiled

Nutritional Profile of 100g of Moth beans, boiled

Core nutrient values:

• Calories: 117 calories
• Protein: 7.81g
• Total Fat: 0.55g, including 0.124g of saturated fat
• Total Carbohydrates: 20.96g, with g of sugars and g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 304 mg
• Sodium: 10 mg
• Calcium: 3 mg
• Iron: 3.14 mg

Notable daily values:

• High in Magnesium: 24.76% DV, Manganese: 22.91% DV,
• Moderate in Iron: 17.44% DV, Phosphorus: 12.00% DV, Potassium: 6.47% DV, Zinc: 5.36% DV, Copper: 18.22% DV, Selenium: 5.09% DV, Vitamin B1: 10.33% DV, Vitamin B5: 7.82% DV, Vitamin B6: 5.47% DV,
• Low in Sodium: 0.43% DVSaturated Fats: 0.62% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Moth beans, boiled?

Moth beans are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, and dips. Moth beans can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Moth beans, boiled?

There are 117 calories in 100g of Moth beans, boiled.

How many proteins are in Moth beans, boiled?

Moth beans, boiled contains 7.81 grams of protein in 100g

How many carbs are in Moth beans, boiled?

Moth beans, boiled contains 20.96 grams of carbohydrates in 100g

How many fats are in Moth beans, boiled?

Moth beans, boiled contains 0.55 grams of fat in 100g

What vitamins are in Moth beans, boiled?

Per 100 grams there are

What minerals are in Moth beans, boiled?

Per 100 grams there are