Nutritional Facts for Vegetarian stew, meatless

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Name	Value	Unit
Protein	17	g
Fat	3	g
Carbohydrates	7	g
Ash	3	g
Calories	123	kCal
Alcohol	0	g
Water	70	g
Caffeine	0	mg
Theobromine	0	mg
Energy	515	kJ
Sugars	1.25	g
Dietary fiber	1.1	g
Calcium	31	mg
Iron	1.3	mg
Magnesium	127	mg
Phosphorus	220	mg
Potassium	120	mg
Sodium	400	mg
Zinc	1.1	mg
Copper	0.649	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	563	µg
Vitamin E	0.49	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.7	mg
Vitamin B2	0.6	mg
Vitamin B3/PP	12	mg
Vitamin B6	1.1	mg
Vitamin B12	2.2	µg
Vitamin K	1.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.475	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.729	g
Polyunsaturated Fats	1.555	g
Folate, natural	103	µg
Vitamin A	47	µg
Dietary folate equivalents	103	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	59.8	mg
Vitamin B12, added	2.2	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Vegetarian stew, meatless

Core nutrient values:

Calories: 123 calories
Protein: 17g
Total Fat: 3g, including 0.475g of saturated fat
Total Carbohydrates: 7g, with 1.25g of sugars and 1.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 120 mg
Sodium: 400 mg
Calcium: 31 mg
Iron: 1.3 mg

Notable daily values:

High in Magnesium: 30.24% DV, Copper: 72.11% DV, Vitamin B1: 58.33% DV, Vitamin B2: 46.15% DV, Vitamin B3/PP: 75.00% DV, Vitamin B6: 64.71% DV, Vitamin B12: 91.67% DV,
Moderate in Iron: 7.22% DV, Phosphorus: 17.60% DV, Sodium: 17.39% DV, Zinc: 10.00% DV, Vitamin A: 5.22% DV, Choline: 10.87% DV,
Low in Saturated Fats: 2.38% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Vegetarian stew, meatless?

Meatless products are foods that are made without meat. They are often used as a substitute for meat in recipes and are a popular choice for vegetarians and vegans. Meatless products can be made from a variety of ingredients, such as soy protein, tofu, tempeh, and seitan. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Vegetarian stew, meatless?

There are 123 calories in 100g of Vegetarian stew, meatless.

How many proteins are in Vegetarian stew, meatless?

Vegetarian stew, meatless contains 17 grams of protein in 100g

How many carbs are in Vegetarian stew, meatless?

Vegetarian stew, meatless contains 7 grams of carbohydrates in 100g

How many fats are in Vegetarian stew, meatless?

Vegetarian stew, meatless contains 3 grams of fat in 100g

What vitamins are in Vegetarian stew, meatless?

Per 100 grams there are

What minerals are in Vegetarian stew, meatless?

Per 100 grams there are

Vegetarian stew, meatless nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.