Nutritional Facts for Vegetarian meat loaf or patty, meatless

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Name	Value	Unit
Protein	21	g
Fat	9	g
Carbohydrates	8	g
Ash	4	g
Calories	197	kCal
Alcohol	0	g
Water	58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	824	kJ
Sugars	1.2	g
Dietary fiber	4.6	g
Calcium	29	mg
Iron	2.1	mg
Magnesium	18	mg
Phosphorus	344	mg
Potassium	180	mg
Sodium	550	mg
Zinc	1.8	mg
Copper	0.706	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.73	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.9	mg
Vitamin B2	0.6	mg
Vitamin B3/PP	10	mg
Vitamin B6	1.2	mg
Vitamin B12	2.4	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	1.425	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.188	g
Polyunsaturated Fats	4.666	g
Folate, natural	78	µg
Vitamin A	0	µg
Dietary folate equivalents	78	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	73.1	mg
Vitamin B12, added	2.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Vegetarian meat loaf or patty, meatless

Core nutrient values:

Calories: 197 calories
Protein: 21g
Total Fat: 9g, including 1.425g of saturated fat
Total Carbohydrates: 8g, with 1.2g of sugars and 4.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 180 mg
Sodium: 550 mg
Calcium: 29 mg
Iron: 2.1 mg

Notable daily values:

High in Phosphorus: 27.52% DV, Sodium: 23.91% DV, Copper: 78.44% DV, Vitamin B1: 75.00% DV, Vitamin B2: 46.15% DV, Vitamin B3/PP: 62.50% DV, Vitamin B6: 70.59% DV, Vitamin B12: 100.00% DV,
Moderate in Iron: 11.67% DV, Zinc: 16.36% DV, Vitamin E: 11.53% DV, Saturated Fats: 7.13% DV, Choline: 13.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Vegetarian meat loaf or patty, meatless?

Meatless products are foods that are made without meat. They are often used as a substitute for meat in recipes and are a popular choice for vegetarians and vegans. Meatless products can be made from a variety of ingredients, such as soy protein, tofu, tempeh, and seitan. The nutritional data for Vegetarian meat loaf or patty, meatless suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Vegetarian meat loaf or patty, meatless?

There are 197 calories in 100g of Vegetarian meat loaf or patty, meatless.

How many proteins are in Vegetarian meat loaf or patty, meatless?

Vegetarian meat loaf or patty, meatless contains 21 grams of protein in 100g

How many carbs are in Vegetarian meat loaf or patty, meatless?

Vegetarian meat loaf or patty, meatless contains 8 grams of carbohydrates in 100g

How many fats are in Vegetarian meat loaf or patty, meatless?

Vegetarian meat loaf or patty, meatless contains 9 grams of fat in 100g

What vitamins are in Vegetarian meat loaf or patty, meatless?

Per 100 grams there are

What minerals are in Vegetarian meat loaf or patty, meatless?

Per 100 grams there are

Vegetarian meat loaf or patty, meatless nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.