Nutritional Facts for Meatless, sandwich spread

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Name	Value	Unit
Protein	8	g
Fat	9	g
Carbohydrates	9	g
Ash	4	g
Calories	149	kCal
Alcohol	0	g
Water	70	g
Caffeine	0	mg
Theobromine	0	mg
Energy	623	kJ
Sugars	4.58	g
Dietary fiber	3.3	g
Calcium	44	mg
Iron	1.5	mg
Magnesium	127	mg
Phosphorus	220	mg
Potassium	340	mg
Sodium	630	mg
Zinc	1.3	mg
Copper	0.649	mg
Manganese	0.765	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	1.73	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.6	mg
Vitamin B2	0.7	mg
Vitamin B3/PP	13	mg
Vitamin B5	0.376	mg
Vitamin B6	1.1	mg
Vitamin B12	3.1	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	1.425	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.188	g
Polyunsaturated Fats	4.666	g
Folate, natural	103	µg
Vitamin A	0	µg
Dietary folate equivalents	103	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	46.5	mg
Vitamin B12, added	3.1	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Meatless, sandwich spread

Core nutrient values:

Calories: 149 calories
Protein: 8g
Total Fat: 9g, including 1.425g of saturated fat
Total Carbohydrates: 9g, with 4.58g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 340 mg
Sodium: 630 mg
Calcium: 44 mg
Iron: 1.5 mg

Notable daily values:

High in Magnesium: 30.24% DV, Sodium: 27.39% DV, Copper: 72.11% DV, Manganese: 33.26% DV, Vitamin B1: 50.00% DV, Vitamin B2: 53.85% DV, Vitamin B3/PP: 81.25% DV, Vitamin B6: 64.71% DV, Vitamin B12: 129.17% DV,
Moderate in Iron: 8.33% DV, Phosphorus: 17.60% DV, Potassium: 7.23% DV, Zinc: 11.82% DV, Vitamin E: 11.53% DV, Vitamin B5: 7.52% DV, Saturated Fats: 7.13% DV, Choline: 8.45% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Meatless, sandwich spread?

Meatless products are foods that are made without meat. They are often used as a substitute for meat in recipes and are a popular choice for vegetarians and vegans. Meatless products can be made from a variety of ingredients, such as soy protein, tofu, tempeh, and seitan. The nutritional data for Meatless, sandwich spread suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Meatless, sandwich spread?

There are 149 calories in 100g of Meatless, sandwich spread.

How many proteins are in Meatless, sandwich spread?

Meatless, sandwich spread contains 8 grams of protein in 100g

How many carbs are in Meatless, sandwich spread?

Meatless, sandwich spread contains 9 grams of carbohydrates in 100g

How many fats are in Meatless, sandwich spread?

Meatless, sandwich spread contains 9 grams of fat in 100g

What vitamins are in Meatless, sandwich spread?

Per 100 grams there are

What minerals are in Meatless, sandwich spread?

Per 100 grams there are

Meatless, sandwich spread nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.