Nutritional Facts for Lupins, raw

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Name	Value	Unit
Protein	36.17	g
Fat	9.74	g
Carbohydrates	40.37	g
Ash	3.28	g
Calories	371	kCal
Alcohol	0	g
Water	10.44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1554	kJ
Dietary fiber	18.9	g
Calcium	176	mg
Iron	4.36	mg
Magnesium	198	mg
Phosphorus	440	mg
Potassium	1013	mg
Sodium	15	mg
Zinc	4.75	mg
Copper	1.022	mg
Manganese	2.382	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.8	mg
Vitamin B1	0.64	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	2.19	mg
Vitamin B5	0.75	mg
Vitamin B6	0.357	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.289	g
Threonine	1.331	g
Isoleucine	1.615	g
Leucine	2.743	g
Lysine	1.933	g
Methionine	0.255	g
Cystine plus cysteine	0.446	g
Phenylalanine	1.435	g
Tyrosine	1.36	g
Valine	1.51	g
Arginine	3.877	g
Histidine	1.03	g
Alanine	1.296	g
Aspartic acid	3.877	g
Glutamic acid	8.686	g
Glycine	1.539	g
Proline	1.476	g
Serine	1.869	g
Cholesterol	0	mg
Saturated Fats	1.156	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3.94	g
Polyunsaturated Fats	2.439	g
Folate, natural	355	µg
Vitamin A	0	µg
Dietary folate equivalents	355	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Lupins, raw

Core nutrient values:

Calories: 371 calories
Protein: 36.17g
Total Fat: 9.74g, including 1.156g of saturated fat
Total Carbohydrates: 40.37g, with g of sugars and 18.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 1013 mg
Sodium: 15 mg
Calcium: 176 mg
Iron: 4.36 mg

Notable daily values:

High in Iron: 24.22% DV, Magnesium: 47.14% DV, Phosphorus: 35.20% DV, Potassium: 21.55% DV, Zinc: 43.18% DV, Copper: 113.56% DV, Manganese: 103.57% DV, Vitamin B1: 53.33% DV, Vitamin B6: 21.00% DV,
Moderate in Calcium: 13.54% DV, Selenium: 14.91% DV, Vitamin C: 5.33% DV, Vitamin B2: 16.92% DV, Vitamin B3/PP: 13.69% DV, Vitamin B5: 15.00% DV, Saturated Fats: 5.78% DV,
Low in Sodium: 0.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lupins, raw?

Lupins are a type of legume that is a good source of protein, fiber, and iron. They are often used in salads, stews, and dips. Lupins can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lupins, raw?

There are 371 calories in 100g of Lupins, raw.

How many proteins are in Lupins, raw?

Lupins, raw contains 36.17 grams of protein in 100g

How many carbs are in Lupins, raw?

Lupins, raw contains 40.37 grams of carbohydrates in 100g

How many fats are in Lupins, raw?

Lupins, raw contains 9.74 grams of fat in 100g

What vitamins are in Lupins, raw?

Per 100 grams there are

What minerals are in Lupins, raw?

Per 100 grams there are

Lupins, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.