Nutritional Facts for Lupins, boiled, salted

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Name	Value	Unit
Protein	15.57	g
Fat	2.92	g
Carbohydrates	9.29	g
Ash	0.72	g
Calories	116	kCal
Alcohol	0	g
Water	71.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	487	kJ
Dietary fiber	2.8	g
Calcium	51	mg
Iron	1.2	mg
Magnesium	54	mg
Phosphorus	128	mg
Potassium	245	mg
Sodium	240	mg
Zinc	1.38	mg
Copper	0.231	mg
Manganese	0.676	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.1	mg
Vitamin B1	0.134	mg
Vitamin B2	0.053	mg
Vitamin B3/PP	0.495	mg
Vitamin B5	0.188	mg
Vitamin B6	0.009	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.125	g
Threonine	0.573	g
Isoleucine	0.695	g
Leucine	1.181	g
Lysine	0.832	g
Methionine	0.11	g
Cystine plus cysteine	0.192	g
Phenylalanine	0.618	g
Tyrosine	0.585	g
Valine	0.65	g
Arginine	1.669	g
Histidine	0.443	g
Alanine	0.558	g
Aspartic acid	1.669	g
Glutamic acid	3.739	g
Glycine	0.663	g
Proline	0.635	g
Serine	0.805	g
Cholesterol	0	mg
Saturated Fats	0.346	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.18	g
Polyunsaturated Fats	0.73	g
Folate, natural	59	µg
Vitamin A	0	µg
Dietary folate equivalents	59	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Lupins, boiled, salted

Core nutrient values:

Calories: 116 calories
Protein: 15.57g
Total Fat: 2.92g, including 0.346g of saturated fat
Total Carbohydrates: 9.29g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 245 mg
Sodium: 240 mg
Calcium: 51 mg
Iron: 1.2 mg

Notable daily values:

High in Copper: 25.67% DV, Manganese: 29.39% DV,
Moderate in Iron: 6.67% DV, Magnesium: 12.86% DV, Phosphorus: 10.24% DV, Potassium: 5.21% DV, Sodium: 10.43% DV, Zinc: 12.55% DV, Vitamin B1: 11.17% DV,
Low in Saturated Fats: 1.73% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lupins, boiled, salted?

Lupins are a type of legume that is a good source of protein, fiber, and iron. They are often used in salads, stews, and dips. Lupins can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lupins, boiled, salted?

There are 116 calories in 100g of Lupins, boiled, salted.

How many proteins are in Lupins, boiled, salted?

Lupins, boiled, salted contains 15.57 grams of protein in 100g

How many carbs are in Lupins, boiled, salted?

Lupins, boiled, salted contains 9.29 grams of carbohydrates in 100g

How many fats are in Lupins, boiled, salted?

Lupins, boiled, salted contains 2.92 grams of fat in 100g

What vitamins are in Lupins, boiled, salted?

Per 100 grams there are

What minerals are in Lupins, boiled, salted?

Per 100 grams there are

Lupins, boiled, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.