Nutritional Facts for Lentils, pink, boiled

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Name	Value	Unit
Protein	7.63	g
Fat	0.66	g
Carbohydrates	18.1	g
Ash	0.59	g
Calories	106	kCal
Alcohol	0	g
Water	73.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	443	kJ
Dietary fiber	3.3	g
Calcium	13	mg
Iron	2.31	mg
Magnesium	22	mg
Phosphorus	90	mg
Potassium	177	mg
Sodium	2	mg
Zinc	1.19	mg
Copper	0.399	mg
Manganese	0.434	mg
Selenium	2.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin E	0.31	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.5	mg
Vitamin B1	0.156	mg
Vitamin B2	0.032	mg
Vitamin B3/PP	0.457	mg
Vitamin B5	1.106	mg
Vitamin B6	0.123	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.068	g
Threonine	0.274	g
Isoleucine	0.33	g
Leucine	0.554	g
Lysine	0.532	g
Methionine	0.065	g
Cystine plus cysteine	0.1	g
Phenylalanine	0.376	g
Tyrosine	0.204	g
Valine	0.379	g
Arginine	0.59	g
Histidine	0.215	g
Alanine	0.319	g
Aspartic acid	0.844	g
Glutamic acid	1.184	g
Glycine	0.31	g
Proline	0.319	g
Serine	0.352	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.132	g
Docosahexaenoic acid (DHA)	0	g
Stigmasterol	1	mg
Monounsaturated Fats	0.153	g
Polyunsaturated Fats	0.348	g
Folate, natural	62	µg
Vitamin A	1	µg
Dietary folate equivalents	62	µg
Beta-sitosterol	14	mg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Lentils, pink, boiled

Core nutrient values:

Calories: 106 calories
Protein: 7.63g
Total Fat: 0.66g, including 0.132g of saturated fat
Total Carbohydrates: 18.1g, with g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 177 mg
Sodium: 2 mg
Calcium: 13 mg
Iron: 2.31 mg

Notable daily values:

High in Copper: 44.33% DV, Vitamin B5: 22.12% DV,
Moderate in Iron: 12.83% DV, Magnesium: 5.24% DV, Phosphorus: 7.20% DV, Zinc: 10.82% DV, Manganese: 18.87% DV, Vitamin B1: 13.00% DV, Vitamin B6: 7.24% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.66% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lentils, pink, boiled?

Pink lentils are split lentils with a mild, slightly peppery flavor. They cook quickly and break down easily, making them ideal for soups, stews, and dips. Pink lentils are a good source of protein, fiber, and iron. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lentils, pink, boiled?

There are 106 calories in 100g of Lentils, pink, boiled.

How many proteins are in Lentils, pink, boiled?

Lentils, pink, boiled contains 7.63 grams of protein in 100g

How many carbs are in Lentils, pink, boiled?

Lentils, pink, boiled contains 18.1 grams of carbohydrates in 100g

How many fats are in Lentils, pink, boiled?

Lentils, pink, boiled contains 0.66 grams of fat in 100g

What vitamins are in Lentils, pink, boiled?

Per 100 grams there are

What minerals are in Lentils, pink, boiled?

Per 100 grams there are

Lentils, pink, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.