Nutritional Facts for Hummus, homemade

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Name	Value	Unit
Protein	4.86	g
Fat	8.59	g
Carbohydrates	20.12	g
Ash	1.56	g
Calories	177	kCal
Alcohol	0	g
Water	64.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	742	kJ
Sugars	0.27	g
Dietary fiber	4	g
Calcium	49	mg
Iron	1.56	mg
Magnesium	29	mg
Phosphorus	110	mg
Potassium	173	mg
Sodium	242	mg
Zinc	1.09	mg
Copper	0.224	mg
Manganese	0.567	mg
Selenium	2.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.75	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7.9	mg
Vitamin B1	0.089	mg
Vitamin B2	0.052	mg
Vitamin B3/PP	0.399	mg
Vitamin B5	0.287	mg
Vitamin B6	0.399	mg
Vitamin B12	0	µg
Vitamin K	3	µg
Vitamin B9	0	µg
Tryptophan	0.057	g
Threonine	0.182	g
Isoleucine	0.206	g
Leucine	0.346	g
Lysine	0.291	g
Methionine	0.08	g
Cystine plus cysteine	0.071	g
Phenylalanine	0.256	g
Tyrosine	0.134	g
Valine	0.215	g
Arginine	0.501	g
Histidine	0.134	g
Alanine	0.213	g
Aspartic acid	0.544	g
Glutamic acid	0.882	g
Glycine	0.223	g
Proline	0.201	g
Serine	0.245	g
Cholesterol	0	mg
Saturated Fats	1.141	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.865	g
Polyunsaturated Fats	2.109	g
Folate, natural	59	µg
Beta tocopherol	0.01	mg
Gamma tocopherol	0.04	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	59	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	27.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Hummus, homemade

Core nutrient values:

Calories: 177 calories
Protein: 4.86g
Total Fat: 8.59g, including 1.141g of saturated fat
Total Carbohydrates: 20.12g, with 0.27g of sugars and 4g of dietary fiber
Cholesterol: 0 mg
Potassium: 173 mg
Sodium: 242 mg
Calcium: 49 mg
Iron: 1.56 mg

Notable daily values:

High in Copper: 24.89% DV, Manganese: 24.65% DV, Vitamin B6: 23.47% DV,
Moderate in Iron: 8.67% DV, Magnesium: 6.90% DV, Phosphorus: 8.80% DV, Sodium: 10.52% DV, Zinc: 9.91% DV, Vitamin E: 5.00% DV, Vitamin C: 8.78% DV, Vitamin B1: 7.42% DV, Vitamin B5: 5.74% DV, Saturated Fats: 5.71% DV, Choline: 5.05% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Hummus, homemade?

Hummus is a dip or spread made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a popular food in the Middle East and Mediterranean region. Hummus is a good source of protein, fiber, and healthy fats. It can be served with pita bread, vegetables, or crackers. The nutritional data for Hummus, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Hummus, homemade?

There are 177 calories in 100g of Hummus, homemade.

How many proteins are in Hummus, homemade?

Hummus, homemade contains 4.86 grams of protein in 100g

How many carbs are in Hummus, homemade?

Hummus, homemade contains 20.12 grams of carbohydrates in 100g

How many fats are in Hummus, homemade?

Hummus, homemade contains 8.59 grams of fat in 100g

What vitamins are in Hummus, homemade?

Per 100 grams there are

What minerals are in Hummus, homemade?

Per 100 grams there are

Hummus, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.