Nutritional Facts for Hummus, commercial

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Name	Value	Unit
Protein	7.9	g
Fat	9.6	g
Carbohydrates	14.29	g
Ash	1.66	g
Calories	166	kCal
Alcohol	0	g
Water	66.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	695	kJ
Dietary fiber	6	g
Calcium	38	mg
Iron	2.44	mg
Magnesium	71	mg
Phosphorus	176	mg
Potassium	228	mg
Sodium	379	mg
Zinc	1.83	mg
Copper	0.527	mg
Manganese	0.773	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	18	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.18	mg
Vitamin B2	0.064	mg
Vitamin B3/PP	0.582	mg
Vitamin B5	0.132	mg
Vitamin B6	0.2	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	1.437	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.039	g
Polyunsaturated Fats	3.613	g
Folate, natural	83	µg
Vitamin A	2	µg
Dietary folate equivalents	83	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Hummus, commercial

Core nutrient values:

Calories: 166 calories
Protein: 7.9g
Total Fat: 9.6g, including 1.437g of saturated fat
Total Carbohydrates: 14.29g, with g of sugars and 6g of dietary fiber
Cholesterol: 0 mg
Potassium: 228 mg
Sodium: 379 mg
Calcium: 38 mg
Iron: 2.44 mg

Notable daily values:

High in Copper: 58.56% DV, Manganese: 33.61% DV,
Moderate in Iron: 13.56% DV, Magnesium: 16.90% DV, Phosphorus: 14.08% DV, Sodium: 16.48% DV, Zinc: 16.64% DV, Vitamin B1: 15.00% DV, Vitamin B6: 11.76% DV, Saturated Fats: 7.18% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Hummus, commercial?

Hummus is a dip or spread made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a popular food in the Middle East and Mediterranean region. Hummus is a good source of protein, fiber, and healthy fats. It can be served with pita bread, vegetables, or crackers. The nutritional data for Hummus, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Hummus, commercial?

There are 166 calories in 100g of Hummus, commercial.

How many proteins are in Hummus, commercial?

Hummus, commercial contains 7.9 grams of protein in 100g

How many carbs are in Hummus, commercial?

Hummus, commercial contains 14.29 grams of carbohydrates in 100g

How many fats are in Hummus, commercial?

Hummus, commercial contains 9.6 grams of fat in 100g

What vitamins are in Hummus, commercial?

Per 100 grams there are

What minerals are in Hummus, commercial?

Per 100 grams there are

Hummus, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.