Nutritional Facts for Falafel, homemade

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Name	Value	Unit
Protein	13.31	g
Fat	17.8	g
Carbohydrates	31.84	g
Ash	2.43	g
Calories	333	kCal
Alcohol	0	g
Water	34.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1393	kJ
Sugars	3.26	g
Dietary fiber	7.8	g
Calcium	54	mg
Iron	3.42	mg
Magnesium	82	mg
Phosphorus	192	mg
Potassium	585	mg
Sodium	294	mg
Zinc	1.5	mg
Copper	0.258	mg
Manganese	0.691	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	12	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.6	mg
Vitamin B1	0.146	mg
Vitamin B2	0.166	mg
Vitamin B3/PP	1.044	mg
Vitamin B5	0.292	mg
Vitamin B6	0.125	mg
Vitamin B12	0	µg
Vitamin B9	15	µg
Tryptophan	0.134	g
Threonine	0.492	g
Isoleucine	0.567	g
Leucine	0.944	g
Lysine	0.856	g
Methionine	0.187	g
Cystine plus cysteine	0.183	g
Phenylalanine	0.707	g
Tyrosine	0.339	g
Valine	0.562	g
Arginine	1.28	g
Histidine	0.364	g
Alanine	0.573	g
Aspartic acid	1.531	g
Glutamic acid	2.341	g
Glycine	0.567	g
Proline	0.545	g
Serine	0.667	g
Cholesterol	0	mg
Saturated Fats	2.383	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	10.171	g
Polyunsaturated Fats	4.16	g
Folate, natural	78	µg
Vitamin A	1	µg
Dietary folate equivalents	104	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Falafel, homemade

Core nutrient values:

Calories: 333 calories
Protein: 13.31g
Total Fat: 17.8g, including 2.383g of saturated fat
Total Carbohydrates: 31.84g, with 3.26g of sugars and 7.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 585 mg
Sodium: 294 mg
Calcium: 54 mg
Iron: 3.42 mg

Notable daily values:

High in Copper: 28.67% DV, Manganese: 30.04% DV,
Moderate in Iron: 19.00% DV, Magnesium: 19.52% DV, Phosphorus: 15.36% DV, Potassium: 12.45% DV, Sodium: 12.78% DV, Zinc: 13.64% DV, Vitamin B1: 12.17% DV, Vitamin B2: 12.77% DV, Vitamin B3/PP: 6.53% DV, Vitamin B5: 5.84% DV, Vitamin B6: 7.35% DV, Saturated Fats: 11.92% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Falafel, homemade?

Falafel is a deep-fried ball or patty made from chickpeas or fava beans. It is a popular food in the Middle East and Mediterranean region. Falafel is a good source of protein, fiber, and iron. It is often served in pita bread with tahini sauce, vegetables, and other toppings. The nutritional data for Falafel, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Falafel, homemade?

There are 333 calories in 100g of Falafel, homemade.

How many proteins are in Falafel, homemade?

Falafel, homemade contains 13.31 grams of protein in 100g

How many carbs are in Falafel, homemade?

Falafel, homemade contains 31.84 grams of carbohydrates in 100g

How many fats are in Falafel, homemade?

Falafel, homemade contains 17.8 grams of fat in 100g

What vitamins are in Falafel, homemade?

Per 100 grams there are

What minerals are in Falafel, homemade?

Per 100 grams there are

Falafel, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.