Nutritional Facts for Chickpeas (garbanzo beans, bengal gram), raw

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Name	Value	Unit
Protein	20.47	g
Fat	6.04	g
Carbohydrates	62.95	g
Ash	2.85	g
Calories	378	kCal
Alcohol	0	g
Water	7.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1581	kJ
Sugars	10.7	g
Dietary fiber	10	g
Calcium	57	mg
Iron	4.31	mg
Magnesium	79	mg
Phosphorus	252	mg
Potassium	718	mg
Sodium	24	mg
Zinc	2.76	mg
Copper	0.656	mg
Manganese	21.306	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	40	µg
Vitamin E	0.82	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.477	mg
Vitamin B2	0.212	mg
Vitamin B3/PP	1.541	mg
Vitamin B5	1.588	mg
Vitamin B6	0.535	mg
Vitamin B12	0	µg
Vitamin K	9	µg
Vitamin B9	0	µg
Tryptophan	0.2	g
Threonine	0.766	g
Isoleucine	0.882	g
Leucine	1.465	g
Lysine	1.377	g
Methionine	0.27	g
Cystine plus cysteine	0.279	g
Phenylalanine	1.103	g
Tyrosine	0.512	g
Valine	0.865	g
Arginine	1.939	g
Histidine	0.566	g
Alanine	0.882	g
Aspartic acid	2.422	g
Glutamic acid	3.603	g
Glycine	0.857	g
Proline	0.849	g
Serine	1.036	g
Cholesterol	0	mg
Saturated Fats	0.603	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.377	g
Polyunsaturated Fats	2.731	g
Folate, natural	557	µg
Vitamin A	3	µg
Dietary folate equivalents	557	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	99.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Chickpeas (garbanzo beans, bengal gram), raw

Core nutrient values:

Calories: 378 calories
Protein: 20.47g
Total Fat: 6.04g, including 0.603g of saturated fat
Total Carbohydrates: 62.95g, with 10.7g of sugars and 10g of dietary fiber
Cholesterol: 0 mg
Potassium: 718 mg
Sodium: 24 mg
Calcium: 57 mg
Iron: 4.31 mg

Notable daily values:

High in Iron: 23.94% DV, Phosphorus: 20.16% DV, Zinc: 25.09% DV, Copper: 72.89% DV, Manganese: 926.35% DV, Vitamin B1: 39.75% DV, Vitamin B5: 31.76% DV, Vitamin B6: 31.47% DV,
Moderate in Magnesium: 18.81% DV, Potassium: 15.28% DV, Vitamin E: 5.47% DV, Vitamin B2: 16.31% DV, Vitamin B3/PP: 9.63% DV, Vitamin K: 7.50% DV, Choline: 18.05% DV,
Low in Sodium: 1.04% DVSaturated Fats: 3.02% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chickpeas (garbanzo beans, bengal gram), raw?

Chickpeas, also known as garbanzo beans, are a type of legume that is a good source of protein, fiber, and iron. They are often used in Middle Eastern and Indian cuisine. Chickpeas can be cooked and used in soups, stews, salads, and dips. They are also used to make hummus and falafel. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chickpeas (garbanzo beans, bengal gram), raw?

There are 378 calories in 100g of Chickpeas (garbanzo beans, bengal gram), raw.

How many proteins are in Chickpeas (garbanzo beans, bengal gram), raw?

Chickpeas (garbanzo beans, bengal gram), raw contains 20.47 grams of protein in 100g

How many carbs are in Chickpeas (garbanzo beans, bengal gram), raw?

Chickpeas (garbanzo beans, bengal gram), raw contains 62.95 grams of carbohydrates in 100g

How many fats are in Chickpeas (garbanzo beans, bengal gram), raw?

Chickpeas (garbanzo beans, bengal gram), raw contains 6.04 grams of fat in 100g

What vitamins are in Chickpeas (garbanzo beans, bengal gram), raw?

Per 100 grams there are

What minerals are in Chickpeas (garbanzo beans, bengal gram), raw?

Per 100 grams there are

Chickpeas (garbanzo beans, bengal gram), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.