Nutritional Facts for Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	4.92	g
Fat	1.95	g
Carbohydrates	13.49	g
Ash	1.09	g
Calories	88	kCal
Alcohol	0	g
Water	78.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	369	kJ
Dietary fiber	4.4	g
Calcium	35	mg
Iron	1.23	mg
Magnesium	27	mg
Phosphorus	80	mg
Potassium	144	mg
Sodium	278	mg
Zinc	0.69	mg
Copper	0.153	mg
Manganese	0.818	mg
Selenium	2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	9	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.032	mg
Vitamin B2	0.015	mg
Vitamin B3/PP	0.13	mg
Vitamin B5	0.299	mg
Vitamin B6	0.473	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.048	g
Threonine	0.184	g
Isoleucine	0.212	g
Leucine	0.352	g
Lysine	0.331	g
Methionine	0.065	g
Cystine plus cysteine	0.067	g
Phenylalanine	0.265	g
Tyrosine	0.123	g
Valine	0.208	g
Arginine	0.466	g
Histidine	0.136	g
Alanine	0.212	g
Aspartic acid	0.582	g
Glutamic acid	0.866	g
Glycine	0.206	g
Proline	0.204	g
Serine	0.249	g
Cholesterol	0	mg
Saturated Fats	0.204	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.444	g
Polyunsaturated Fats	0.881	g
Folate, natural	25	µg
Vitamin A	1	µg
Dietary folate equivalents	25	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	32.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid

Core nutrient values:

Calories: 88 calories
Protein: 4.92g
Total Fat: 1.95g, including 0.204g of saturated fat
Total Carbohydrates: 13.49g, with g of sugars and 4.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 144 mg
Sodium: 278 mg
Calcium: 35 mg
Iron: 1.23 mg

Notable daily values:

High in Manganese: 35.57% DV, Vitamin B6: 27.82% DV,
Moderate in Iron: 6.83% DV, Magnesium: 6.43% DV, Phosphorus: 6.40% DV, Sodium: 12.09% DV, Zinc: 6.27% DV, Copper: 17.00% DV, Vitamin B5: 5.98% DV, Choline: 5.93% DV,
Low in Saturated Fats: 1.02% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid?

Chickpeas, also known as garbanzo beans, are a type of legume that is a good source of protein, fiber, and iron. They are often used in Middle Eastern and Indian cuisine. Chickpeas can be cooked and used in soups, stews, salads, and dips. They are also used to make hummus and falafel. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid?

There are 88 calories in 100g of Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid.

How many proteins are in Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid?

Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid contains 4.92 grams of protein in 100g

How many carbs are in Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid?

Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid contains 13.49 grams of carbohydrates in 100g

How many fats are in Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid?

Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid contains 1.95 grams of fat in 100g

What vitamins are in Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid?

Per 100 grams there are

What minerals are in Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid?

Per 100 grams there are

Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.