Nutritional Facts for Chickpeas (garbanzo beans, bengal gram), canned, drained solids

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.05	g
Fat	2.77	g
Carbohydrates	22.53	g
Ash	0.91	g
Calories	139	kCal
Alcohol	0	g
Water	66.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	583	kJ
Sugars	4.01	g
Dietary fiber	6.4	g
Calcium	45	mg
Iron	1.07	mg
Magnesium	26	mg
Phosphorus	85	mg
Potassium	126	mg
Sodium	246	mg
Zinc	0.63	mg
Copper	0.253	mg
Manganese	0.846	mg
Selenium	3.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	14	µg
Vitamin E	0.29	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.027	mg
Vitamin B2	0.015	mg
Vitamin B3/PP	0.14	mg
Vitamin B6	0.116	mg
Vitamin B12	0	µg
Vitamin K	3.4	µg
Vitamin B9	0	µg
Tryptophan	0.069	g
Threonine	0.264	g
Isoleucine	0.304	g
Leucine	0.505	g
Lysine	0.475	g
Methionine	0.093	g
Cystine plus cysteine	0.096	g
Phenylalanine	0.38	g
Tyrosine	0.176	g
Valine	0.298	g
Arginine	0.668	g
Histidine	0.195	g
Alanine	0.304	g
Aspartic acid	0.835	g
Glutamic acid	1.242	g
Glycine	0.295	g
Proline	0.293	g
Serine	0.357	g
Cholesterol	0	mg
Saturated Fats	0.214	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.488	g
Polyunsaturated Fats	0.967	g
Folate, natural	48	µg
Vitamin A	1	µg
Dietary folate equivalents	48	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Chickpeas (garbanzo beans, bengal gram), canned, drained solids

Core nutrient values:

Calories: 139 calories
Protein: 7.05g
Total Fat: 2.77g, including 0.214g of saturated fat
Total Carbohydrates: 22.53g, with 4.01g of sugars and 6.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 126 mg
Sodium: 246 mg
Calcium: 45 mg
Iron: 1.07 mg

Notable daily values:

High in Copper: 28.11% DV, Manganese: 36.78% DV,
Moderate in Iron: 5.94% DV, Magnesium: 6.19% DV, Phosphorus: 6.80% DV, Sodium: 10.70% DV, Zinc: 5.73% DV, Selenium: 5.64% DV, Vitamin B6: 6.82% DV,
Low in Saturated Fats: 1.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chickpeas (garbanzo beans, bengal gram), canned, drained solids?

Chickpeas, also known as garbanzo beans, are a type of legume that is a good source of protein, fiber, and iron. They are often used in Middle Eastern and Indian cuisine. Chickpeas can be cooked and used in soups, stews, salads, and dips. They are also used to make hummus and falafel. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chickpeas (garbanzo beans, bengal gram), canned, drained solids?

There are 139 calories in 100g of Chickpeas (garbanzo beans, bengal gram), canned, drained solids.

How many proteins are in Chickpeas (garbanzo beans, bengal gram), canned, drained solids?

Chickpeas (garbanzo beans, bengal gram), canned, drained solids contains 7.05 grams of protein in 100g

How many carbs are in Chickpeas (garbanzo beans, bengal gram), canned, drained solids?

Chickpeas (garbanzo beans, bengal gram), canned, drained solids contains 22.53 grams of carbohydrates in 100g

How many fats are in Chickpeas (garbanzo beans, bengal gram), canned, drained solids?

Chickpeas (garbanzo beans, bengal gram), canned, drained solids contains 2.77 grams of fat in 100g

What vitamins are in Chickpeas (garbanzo beans, bengal gram), canned, drained solids?

Per 100 grams there are

What minerals are in Chickpeas (garbanzo beans, bengal gram), canned, drained solids?

Per 100 grams there are

Chickpeas (garbanzo beans, bengal gram), canned, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.