Nutritional Facts for Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.04	g
Fat	2.47	g
Carbohydrates	22.87	g
Ash	0.74	g
Calories	138	kCal
Alcohol	0	g
Water	66.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	578	kJ
Sugars	4	g
Dietary fiber	6.3	g
Calcium	43	mg
Iron	0.98	mg
Magnesium	24	mg
Phosphorus	80	mg
Potassium	109	mg
Sodium	212	mg
Zinc	0.59	mg
Copper	0.25	mg
Manganese	0.8	mg
Selenium	3.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	13	µg
Vitamin E	0.29	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.025	mg
Vitamin B2	0.015	mg
Vitamin B3/PP	0.125	mg
Vitamin B6	0.116	mg
Vitamin B12	0	µg
Vitamin K	3.4	µg
Vitamin B9	0	µg
Tryptophan	0.069	g
Threonine	0.263	g
Isoleucine	0.303	g
Leucine	0.503	g
Lysine	0.473	g
Methionine	0.093	g
Cystine plus cysteine	0.096	g
Phenylalanine	0.379	g
Tyrosine	0.176	g
Valine	0.298	g
Arginine	0.667	g
Histidine	0.195	g
Alanine	0.303	g
Aspartic acid	0.832	g
Glutamic acid	1.239	g
Glycine	0.295	g
Proline	0.292	g
Serine	0.356	g
Cholesterol	0	mg
Saturated Fats	0.213	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.485	g
Polyunsaturated Fats	0.962	g
Folate, natural	41	µg
Vitamin A	1	µg
Dietary folate equivalents	41	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed

Core nutrient values:

Calories: 138 calories
Protein: 7.04g
Total Fat: 2.47g, including 0.213g of saturated fat
Total Carbohydrates: 22.87g, with 4g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 109 mg
Sodium: 212 mg
Calcium: 43 mg
Iron: 0.98 mg

Notable daily values:

High in Copper: 27.78% DV, Manganese: 34.78% DV,
Moderate in Iron: 5.44% DV, Magnesium: 5.71% DV, Phosphorus: 6.40% DV, Sodium: 9.22% DV, Zinc: 5.36% DV, Selenium: 5.64% DV, Vitamin B6: 6.82% DV,
Low in Saturated Fats: 1.06% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed?

Chickpeas, also known as garbanzo beans, are a type of legume that is a good source of protein, fiber, and iron. They are often used in Middle Eastern and Indian cuisine. Chickpeas can be cooked and used in soups, stews, salads, and dips. They are also used to make hummus and falafel. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed?

There are 138 calories in 100g of Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed.

How many proteins are in Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed?

Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed contains 7.04 grams of protein in 100g

How many carbs are in Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed?

Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed contains 22.87 grams of carbohydrates in 100g

How many fats are in Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed?

Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed contains 2.47 grams of fat in 100g

What vitamins are in Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed?

Per 100 grams there are

What minerals are in Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed?

Per 100 grams there are

Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.