Nutritional Facts for Chickpeas (garbanzo beans, bengal gram), boiled, salted

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Name	Value	Unit
Protein	8.86	g
Fat	2.59	g
Carbohydrates	27.42	g
Ash	0.92	g
Calories	164	kCal
Alcohol	0	g
Water	60.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	686	kJ
Sugars	4.8	g
Dietary fiber	4.6	g
Calcium	49	mg
Iron	2.89	mg
Magnesium	48	mg
Phosphorus	168	mg
Potassium	291	mg
Sodium	243	mg
Zinc	1.53	mg
Copper	0.352	mg
Manganese	1.03	mg
Selenium	3.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	16	µg
Vitamin E	0.35	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.3	mg
Vitamin B1	0.116	mg
Vitamin B2	0.063	mg
Vitamin B3/PP	0.526	mg
Vitamin B5	0.286	mg
Vitamin B6	0.139	mg
Vitamin B12	0	µg
Vitamin K	4	µg
Vitamin B9	0	µg
Tryptophan	0.085	g
Threonine	0.329	g
Isoleucine	0.38	g
Leucine	0.631	g
Lysine	0.593	g
Methionine	0.116	g
Cystine plus cysteine	0.119	g
Phenylalanine	0.475	g
Tyrosine	0.22	g
Valine	0.372	g
Arginine	0.835	g
Histidine	0.244	g
Alanine	0.38	g
Aspartic acid	1.042	g
Glutamic acid	1.55	g
Glycine	0.369	g
Proline	0.366	g
Serine	0.447	g
Cholesterol	0	mg
Saturated Fats	0.269	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.583	g
Polyunsaturated Fats	1.156	g
Folate, natural	172	µg
Vitamin A	1	µg
Dietary folate equivalents	172	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	42.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Chickpeas (garbanzo beans, bengal gram), boiled, salted

Core nutrient values:

Calories: 164 calories
Protein: 8.86g
Total Fat: 2.59g, including 0.269g of saturated fat
Total Carbohydrates: 27.42g, with 4.8g of sugars and 4.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 291 mg
Sodium: 243 mg
Calcium: 49 mg
Iron: 2.89 mg

Notable daily values:

High in Copper: 39.11% DV, Manganese: 44.78% DV,
Moderate in Iron: 16.06% DV, Magnesium: 11.43% DV, Phosphorus: 13.44% DV, Potassium: 6.19% DV, Sodium: 10.57% DV, Zinc: 13.91% DV, Selenium: 6.73% DV, Vitamin B1: 9.67% DV, Vitamin B5: 5.72% DV, Vitamin B6: 8.18% DV, Choline: 7.78% DV,
Low in Saturated Fats: 1.34% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chickpeas (garbanzo beans, bengal gram), boiled, salted?

Chickpeas, also known as garbanzo beans, are a type of legume that is a good source of protein, fiber, and iron. They are often used in Middle Eastern and Indian cuisine. Chickpeas can be cooked and used in soups, stews, salads, and dips. They are also used to make hummus and falafel. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chickpeas (garbanzo beans, bengal gram), boiled, salted?

There are 164 calories in 100g of Chickpeas (garbanzo beans, bengal gram), boiled, salted.

How many proteins are in Chickpeas (garbanzo beans, bengal gram), boiled, salted?

Chickpeas (garbanzo beans, bengal gram), boiled, salted contains 8.86 grams of protein in 100g

How many carbs are in Chickpeas (garbanzo beans, bengal gram), boiled, salted?

Chickpeas (garbanzo beans, bengal gram), boiled, salted contains 27.42 grams of carbohydrates in 100g

How many fats are in Chickpeas (garbanzo beans, bengal gram), boiled, salted?

Chickpeas (garbanzo beans, bengal gram), boiled, salted contains 2.59 grams of fat in 100g

What vitamins are in Chickpeas (garbanzo beans, bengal gram), boiled, salted?

Per 100 grams there are

What minerals are in Chickpeas (garbanzo beans, bengal gram), boiled, salted?

Per 100 grams there are

Chickpeas (garbanzo beans, bengal gram), boiled, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.