Chickpeas Calories Chart
Chickpeas, also known as garbanzo beans, are a type of legume that is a good source of protein, fiber, and iron. They are often used in Middle Eastern and Indian cuisine. Chickpeas can be cooked and used in soups, stews, salads, and dips. They are also used to make hummus and falafel.
| Food Name | Calories, per 100 gram |
|---|
| Chickpeas (garbanzo beans, bengal gram), boiled | 164 |
| Chickpeas (garbanzo beans, bengal gram), boiled, salted | 164 |
| Chickpeas (garbanzo beans, bengal gram), canned, drained solids | 139 |
| Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | 138 |
| Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | 88 |
| Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | 88 |
| Chickpeas (garbanzo beans, bengal gram), raw | 378 |
