FAQ: Frequently Asked Questions:
What is the nutritional value of Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw?
Black-eyed peas are a type of legume that has a small, black spot at the end of the bean. They are a good source of protein, fiber, and iron. Black-eyed peas can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southern cuisine and are often served on New Year's Day for good luck.
Includes higher amounts of Iron, Potassium,
which by dietary guidelines are beneficial for various bodily functions.
Contains lower amounts of Sodium, Saturated fats,
which by dietary guidelines recommended to be consumed in smaller quantities.
How many calories are in Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw?
There are 336 calories in 100g of Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw.
How many proteins are in Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw?
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw contains 23.52 grams of protein in 100g
How many carbs are in Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw?
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw contains 60.03 grams of carbohydrates in 100g
How many fats are in Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw?
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw contains 1.26 grams of fat in 100g
What vitamins are in Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw?
Per 100 grams there are
What minerals are in Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw?
Per 100 grams there are
