Nutritional Facts for Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled

Nutritional Profile of 100g of Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled

Core nutrient values:

• Calories: 116 calories
• Protein: 7.73g
• Total Fat: 0.53g, including 0.138g of saturated fat
• Total Carbohydrates: 20.76g, with 3.3g of sugars and 6.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 278 mg
• Sodium: 4 mg
• Calcium: 24 mg
• Iron: 2.51 mg

Notable daily values:

• High in Copper: 29.78% DV, Manganese: 20.65% DV,
• Moderate in Iron: 13.94% DV, Magnesium: 12.62% DV, Phosphorus: 12.48% DV, Potassium: 5.91% DV, Zinc: 11.73% DV, Vitamin B1: 16.83% DV, Vitamin B5: 8.22% DV, Vitamin B6: 5.88% DV, Choline: 5.85% DV,
• Low in Sodium: 0.17% DVSaturated Fats: 0.69% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled?

Black-eyed peas are a type of legume that has a small, black spot at the end of the bean. They are a good source of protein, fiber, and iron. Black-eyed peas can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southern cuisine and are often served on New Year's Day for good luck. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled?

There are 116 calories in 100g of Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled.

How many proteins are in Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled?

Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled contains 7.73 grams of protein in 100g

How many carbs are in Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled?

Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled contains 20.76 grams of carbohydrates in 100g

How many fats are in Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled?

Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled contains 0.53 grams of fat in 100g

What vitamins are in Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled?

Per 100 grams there are

What minerals are in Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled?

Per 100 grams there are