Nutritional Facts for Black-eyed peas (cowpeas), catjang, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	23.85	g
Fat	2.07	g
Carbohydrates	59.64	g
Ash	3.39	g
Calories	343	kCal
Alcohol	0	g
Water	11.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1435	kJ
Dietary fiber	10.7	g
Calcium	85	mg
Iron	9.95	mg
Magnesium	333	mg
Phosphorus	438	mg
Potassium	1375	mg
Sodium	58	mg
Zinc	6.11	mg
Copper	1.059	mg
Manganese	1.544	mg
Selenium	9.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	18	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.5	mg
Vitamin B1	0.68	mg
Vitamin B2	0.17	mg
Vitamin B3/PP	2.795	mg
Vitamin B5	1.511	mg
Vitamin B6	0.361	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.294	g
Threonine	0.908	g
Isoleucine	0.969	g
Leucine	1.828	g
Lysine	1.614	g
Methionine	0.34	g
Cystine plus cysteine	0.263	g
Phenylalanine	1.393	g
Tyrosine	0.771	g
Valine	1.137	g
Arginine	1.652	g
Histidine	0.74	g
Alanine	1.088	g
Aspartic acid	2.881	g
Glutamic acid	4.518	g
Glycine	0.985	g
Proline	1.072	g
Serine	1.194	g
Cholesterol	0	mg
Saturated Fats	0.542	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.173	g
Polyunsaturated Fats	0.889	g
Folate, natural	639	µg
Vitamin A	2	µg
Dietary folate equivalents	639	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Black-eyed peas (cowpeas), catjang, raw

Core nutrient values:

Calories: 343 calories
Protein: 23.85g
Total Fat: 2.07g, including 0.542g of saturated fat
Total Carbohydrates: 59.64g, with g of sugars and 10.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 1375 mg
Sodium: 58 mg
Calcium: 85 mg
Iron: 9.95 mg

Notable daily values:

High in Iron: 55.28% DV, Magnesium: 79.29% DV, Phosphorus: 35.04% DV, Potassium: 29.26% DV, Zinc: 55.55% DV, Copper: 117.67% DV, Manganese: 67.13% DV, Vitamin B1: 56.67% DV, Vitamin B5: 30.22% DV, Vitamin B6: 21.24% DV,
Moderate in Calcium: 6.54% DV, Selenium: 16.55% DV, Vitamin B2: 13.08% DV, Vitamin B3/PP: 17.47% DV,
Low in Sodium: 2.52% DVSaturated Fats: 2.71% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Black-eyed peas (cowpeas), catjang, raw?

Black-eyed peas are a type of legume that has a small, black spot at the end of the bean. They are a good source of protein, fiber, and iron. Black-eyed peas can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southern cuisine and are often served on New Year's Day for good luck. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Black-eyed peas (cowpeas), catjang, raw?

There are 343 calories in 100g of Black-eyed peas (cowpeas), catjang, raw.

How many proteins are in Black-eyed peas (cowpeas), catjang, raw?

Black-eyed peas (cowpeas), catjang, raw contains 23.85 grams of protein in 100g

How many carbs are in Black-eyed peas (cowpeas), catjang, raw?

Black-eyed peas (cowpeas), catjang, raw contains 59.64 grams of carbohydrates in 100g

How many fats are in Black-eyed peas (cowpeas), catjang, raw?

Black-eyed peas (cowpeas), catjang, raw contains 2.07 grams of fat in 100g

What vitamins are in Black-eyed peas (cowpeas), catjang, raw?

Per 100 grams there are

What minerals are in Black-eyed peas (cowpeas), catjang, raw?

Per 100 grams there are

Black-eyed peas (cowpeas), catjang, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.