Nutritional Facts for Black-eyed peas (cowpeas), catjang, boiled

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Name	Value	Unit
Protein	8.13	g
Fat	0.71	g
Carbohydrates	20.32	g
Ash	1.16	g
Calories	117	kCal
Alcohol	0	g
Water	69.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	490	kJ
Dietary fiber	3.6	g
Calcium	26	mg
Iron	3.05	mg
Magnesium	96	mg
Phosphorus	142	mg
Potassium	375	mg
Sodium	19	mg
Zinc	1.87	mg
Copper	0.271	mg
Manganese	0.473	mg
Selenium	2.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.4	mg
Vitamin B1	0.162	mg
Vitamin B2	0.046	mg
Vitamin B3/PP	0.714	mg
Vitamin B5	0.386	mg
Vitamin B6	0.092	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.1	g
Threonine	0.309	g
Isoleucine	0.33	g
Leucine	0.623	g
Lysine	0.55	g
Methionine	0.116	g
Cystine plus cysteine	0.09	g
Phenylalanine	0.475	g
Tyrosine	0.263	g
Valine	0.387	g
Arginine	0.563	g
Histidine	0.252	g
Alanine	0.371	g
Aspartic acid	0.982	g
Glutamic acid	1.539	g
Glycine	0.335	g
Proline	0.365	g
Serine	0.407	g
Cholesterol	0	mg
Saturated Fats	0.185	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.059	g
Polyunsaturated Fats	0.303	g
Folate, natural	142	µg
Vitamin A	1	µg
Dietary folate equivalents	142	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Black-eyed peas (cowpeas), catjang, boiled

Core nutrient values:

Calories: 117 calories
Protein: 8.13g
Total Fat: 0.71g, including 0.185g of saturated fat
Total Carbohydrates: 20.32g, with g of sugars and 3.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 375 mg
Sodium: 19 mg
Calcium: 26 mg
Iron: 3.05 mg

Notable daily values:

High in Magnesium: 22.86% DV, Copper: 30.11% DV, Manganese: 20.57% DV,
Moderate in Iron: 16.94% DV, Phosphorus: 11.36% DV, Potassium: 7.98% DV, Zinc: 17.00% DV, Vitamin B1: 13.50% DV, Vitamin B5: 7.72% DV, Vitamin B6: 5.41% DV,
Low in Sodium: 0.83% DVSaturated Fats: 0.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Black-eyed peas (cowpeas), catjang, boiled?

Black-eyed peas are a type of legume that has a small, black spot at the end of the bean. They are a good source of protein, fiber, and iron. Black-eyed peas can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southern cuisine and are often served on New Year's Day for good luck. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Black-eyed peas (cowpeas), catjang, boiled?

There are 117 calories in 100g of Black-eyed peas (cowpeas), catjang, boiled.

How many proteins are in Black-eyed peas (cowpeas), catjang, boiled?

Black-eyed peas (cowpeas), catjang, boiled contains 8.13 grams of protein in 100g

How many carbs are in Black-eyed peas (cowpeas), catjang, boiled?

Black-eyed peas (cowpeas), catjang, boiled contains 20.32 grams of carbohydrates in 100g

How many fats are in Black-eyed peas (cowpeas), catjang, boiled?

Black-eyed peas (cowpeas), catjang, boiled contains 0.71 grams of fat in 100g

What vitamins are in Black-eyed peas (cowpeas), catjang, boiled?

Per 100 grams there are

What minerals are in Black-eyed peas (cowpeas), catjang, boiled?

Per 100 grams there are

Black-eyed peas (cowpeas), catjang, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.