Nutritional Facts for Beans, liquid from stewed kidney beans

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Name	Value	Unit
Protein	1.8	g
Fat	3.2	g
Carbohydrates	2.8	g
Ash	0.7	g
Calories	47	kCal
Alcohol	0	g
Water	91.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	197	kJ
Sugars	0	g
Dietary fiber	0.1	g
Calcium	13	mg
Iron	1.96	mg
Magnesium	37	mg
Phosphorus	88	mg
Potassium	408	mg
Sodium	2	mg
Zinc	0.49	mg
Copper	0.098	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.39	mg
Vitamin B6	0.03	mg
Vitamin B12	0.02	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	4	mg
Saturated Fats	1.174	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.536	g
Polyunsaturated Fats	0.34	g
Folate, natural	33	µg
Vitamin A	0	µg
Dietary folate equivalents	33	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	13.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, liquid from stewed kidney beans

Core nutrient values:

Calories: 47 calories
Protein: 1.8g
Total Fat: 3.2g, including 1.174g of saturated fat
Total Carbohydrates: 2.8g, with 0g of sugars and 0.1g of dietary fiber
Cholesterol: 4 mg
Potassium: 408 mg
Sodium: 2 mg
Calcium: 13 mg
Iron: 1.96 mg

Notable daily values:

Moderate in Iron: 10.89% DV, Magnesium: 8.81% DV, Phosphorus: 7.04% DV, Potassium: 8.68% DV, Copper: 10.89% DV, Vitamin B1: 8.33% DV, Vitamin B2: 6.92% DV, Saturated Fats: 5.87% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, liquid from stewed kidney beans?

Beans are a versatile legume packed with nutrients. They are an excellent source of protein, fiber, folate, and various minerals. Beans can be cooked in numerous ways and are used in soups, stews, salads, and as a side dish. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, liquid from stewed kidney beans?

There are 47 calories in 100g of Beans, liquid from stewed kidney beans.

How many proteins are in Beans, liquid from stewed kidney beans?

Beans, liquid from stewed kidney beans contains 1.8 grams of protein in 100g

How many carbs are in Beans, liquid from stewed kidney beans?

Beans, liquid from stewed kidney beans contains 2.8 grams of carbohydrates in 100g

How many fats are in Beans, liquid from stewed kidney beans?

Beans, liquid from stewed kidney beans contains 3.2 grams of fat in 100g

What vitamins are in Beans, liquid from stewed kidney beans?

Per 100 grams there are

What minerals are in Beans, liquid from stewed kidney beans?

Per 100 grams there are

Beans, liquid from stewed kidney beans nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.