Nutritional Facts for Beans, chili, barbecue, ranch style, cooked

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Name	Value	Unit
Protein	5	g
Fat	1	g
Carbohydrates	16.9	g
Ash	1.6	g
Calories	97	kCal
Alcohol	0	g
Water	75.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	404	kJ
Sugars	5.25	g
Dietary fiber	4.2	g
Calcium	31	mg
Iron	1.86	mg
Magnesium	45	mg
Phosphorus	154	mg
Potassium	450	mg
Sodium	725	mg
Zinc	2	mg
Copper	0.252	mg
Selenium	1.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	7	µg
Vitamin E	0.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.7	mg
Vitamin B1	0.04	mg
Vitamin B2	0.15	mg
Vitamin B3/PP	0.36	mg
Vitamin B6	0.27	mg
Vitamin B12	0.01	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.145	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.077	g
Polyunsaturated Fats	0.555	g
Folate, natural	26	µg
Vitamin A	1	µg
Dietary folate equivalents	26	µg
Alpha-carotene	0	µg
Lycopene	297	µg
Lutein + zeaxanthin	13	µg
Choline	36.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, chili, barbecue, ranch style, cooked

Core nutrient values:

Calories: 97 calories
Protein: 5g
Total Fat: 1g, including 0.145g of saturated fat
Total Carbohydrates: 16.9g, with 5.25g of sugars and 4.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 450 mg
Sodium: 725 mg
Calcium: 31 mg
Iron: 1.86 mg

Notable daily values:

High in Sodium: 31.52% DV, Copper: 28.00% DV,
Moderate in Iron: 10.33% DV, Magnesium: 10.71% DV, Phosphorus: 12.32% DV, Potassium: 9.57% DV, Zinc: 18.18% DV, Vitamin B2: 11.54% DV, Vitamin B6: 15.88% DV, Choline: 6.60% DV,
Low in Saturated Fats: 0.72% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, chili, barbecue, ranch style, cooked?

Beans are a versatile legume packed with nutrients. They are an excellent source of protein, fiber, folate, and various minerals. Beans can be cooked in numerous ways and are used in soups, stews, salads, and as a side dish. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, chili, barbecue, ranch style, cooked?

There are 97 calories in 100g of Beans, chili, barbecue, ranch style, cooked.

How many proteins are in Beans, chili, barbecue, ranch style, cooked?

Beans, chili, barbecue, ranch style, cooked contains 5 grams of protein in 100g

How many carbs are in Beans, chili, barbecue, ranch style, cooked?

Beans, chili, barbecue, ranch style, cooked contains 16.9 grams of carbohydrates in 100g

How many fats are in Beans, chili, barbecue, ranch style, cooked?

Beans, chili, barbecue, ranch style, cooked contains 1 grams of fat in 100g

What vitamins are in Beans, chili, barbecue, ranch style, cooked?

Per 100 grams there are

What minerals are in Beans, chili, barbecue, ranch style, cooked?

Per 100 grams there are

Beans, chili, barbecue, ranch style, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.