Nutritional Facts for Beans, yellow, raw

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Name	Value	Unit
Protein	22	g
Fat	2.6	g
Carbohydrates	60.7	g
Ash	3.6	g
Calories	345	kCal
Alcohol	0	g
Water	11.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1443	kJ
Dietary fiber	25.1	g
Calcium	166	mg
Iron	7.01	mg
Magnesium	222	mg
Phosphorus	488	mg
Potassium	1042	mg
Sodium	12	mg
Zinc	2.83	mg
Copper	0.639	mg
Manganese	1.286	mg
Selenium	12.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.69	mg
Vitamin B2	0.33	mg
Vitamin B3/PP	2.43	mg
Vitamin B5	0.734	mg
Vitamin B6	0.442	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.26	g
Threonine	0.926	g
Isoleucine	0.972	g
Leucine	1.756	g
Lysine	1.51	g
Methionine	0.331	g
Cystine plus cysteine	0.239	g
Phenylalanine	1.19	g
Tyrosine	0.62	g
Valine	1.151	g
Arginine	1.362	g
Histidine	0.612	g
Alanine	0.922	g
Aspartic acid	2.661	g
Glutamic acid	3.355	g
Glycine	0.859	g
Proline	0.933	g
Serine	1.197	g
Cholesterol	0	mg
Saturated Fats	0.671	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.226	g
Polyunsaturated Fats	1.118	g
Folate, natural	389	µg
Vitamin A	0	µg
Dietary folate equivalents	389	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, yellow, raw

Core nutrient values:

Calories: 345 calories
Protein: 22g
Total Fat: 2.6g, including 0.671g of saturated fat
Total Carbohydrates: 60.7g, with g of sugars and 25.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 1042 mg
Sodium: 12 mg
Calcium: 166 mg
Iron: 7.01 mg

Notable daily values:

High in Iron: 38.94% DV, Magnesium: 52.86% DV, Phosphorus: 39.04% DV, Potassium: 22.17% DV, Zinc: 25.73% DV, Copper: 71.00% DV, Manganese: 55.91% DV, Selenium: 23.27% DV, Vitamin B1: 57.50% DV, Vitamin B2: 25.38% DV, Vitamin B6: 26.00% DV,
Moderate in Calcium: 12.77% DV, Vitamin B3/PP: 15.19% DV, Vitamin B5: 14.68% DV,
Low in Sodium: 0.52% DVSaturated Fats: 3.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, yellow, raw?

Yellow beans are a type of bean that has a yellow color. They are a good source of protein, fiber, and iron. Yellow beans can be cooked and used in soups, stews, salads, and dips. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, yellow, raw?

There are 345 calories in 100g of Beans, yellow, raw.

How many proteins are in Beans, yellow, raw?

Beans, yellow, raw contains 22 grams of protein in 100g

How many carbs are in Beans, yellow, raw?

Beans, yellow, raw contains 60.7 grams of carbohydrates in 100g

How many fats are in Beans, yellow, raw?

Beans, yellow, raw contains 2.6 grams of fat in 100g

What vitamins are in Beans, yellow, raw?

Per 100 grams there are

What minerals are in Beans, yellow, raw?

Per 100 grams there are

Beans, yellow, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.