Nutritional Facts for Beans, yellow, boiled

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Name	Value	Unit
Protein	9.16	g
Fat	1.08	g
Carbohydrates	25.27	g
Ash	1.5	g
Calories	144	kCal
Alcohol	0	g
Water	62.98	g
Caffeine	0	mg
Theobromine	0	mg
Energy	602	kJ
Dietary fiber	10.4	g
Calcium	62	mg
Iron	2.48	mg
Magnesium	74	mg
Phosphorus	183	mg
Potassium	325	mg
Sodium	5	mg
Zinc	1.06	mg
Copper	0.186	mg
Manganese	0.455	mg
Selenium	1.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.8	mg
Vitamin B1	0.187	mg
Vitamin B2	0.103	mg
Vitamin B3/PP	0.708	mg
Vitamin B5	0.229	mg
Vitamin B6	0.129	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.108	g
Threonine	0.386	g
Isoleucine	0.405	g
Leucine	0.732	g
Lysine	0.629	g
Methionine	0.138	g
Cystine plus cysteine	0.1	g
Phenylalanine	0.496	g
Tyrosine	0.258	g
Valine	0.479	g
Arginine	0.567	g
Histidine	0.255	g
Alanine	0.384	g
Aspartic acid	1.108	g
Glutamic acid	1.397	g
Glycine	0.358	g
Proline	0.388	g
Serine	0.498	g
Cholesterol	0	mg
Saturated Fats	0.279	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.094	g
Polyunsaturated Fats	0.466	g
Folate, natural	81	µg
Vitamin A	0	µg
Dietary folate equivalents	81	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, yellow, boiled

Core nutrient values:

Calories: 144 calories
Protein: 9.16g
Total Fat: 1.08g, including 0.279g of saturated fat
Total Carbohydrates: 25.27g, with g of sugars and 10.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 325 mg
Sodium: 5 mg
Calcium: 62 mg
Iron: 2.48 mg

Notable daily values:

High in Copper: 20.67% DV,
Moderate in Iron: 13.78% DV, Magnesium: 17.62% DV, Phosphorus: 14.64% DV, Potassium: 6.91% DV, Zinc: 9.64% DV, Manganese: 19.78% DV, Vitamin B1: 15.58% DV, Vitamin B2: 7.92% DV, Vitamin B6: 7.59% DV,
Low in Sodium: 0.22% DVSaturated Fats: 1.40% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, yellow, boiled?

Yellow beans are a type of bean that has a yellow color. They are a good source of protein, fiber, and iron. Yellow beans can be cooked and used in soups, stews, salads, and dips. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, yellow, boiled?

There are 144 calories in 100g of Beans, yellow, boiled.

How many proteins are in Beans, yellow, boiled?

Beans, yellow, boiled contains 9.16 grams of protein in 100g

How many carbs are in Beans, yellow, boiled?

Beans, yellow, boiled contains 25.27 grams of carbohydrates in 100g

How many fats are in Beans, yellow, boiled?

Beans, yellow, boiled contains 1.08 grams of fat in 100g

What vitamins are in Beans, yellow, boiled?

Per 100 grams there are

What minerals are in Beans, yellow, boiled?

Per 100 grams there are

Beans, yellow, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.