Nutritional Facts for Beans, yardlong, mature seeds, raw


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NameValueUnit
Protein24.33g
Fat1.31g
Carbohydrates61.91g
Ash4.03g
Calories347kCal
Alcohol0g
Water8.43g
Caffeine0mg
Theobromine0mg
Energy1452kJ
Dietary fiber11g
Calcium138mg
Iron8.61mg
Magnesium338mg
Phosphorus559mg
Potassium1157mg
Sodium17mg
Zinc3.5mg
Copper0.879mg
Manganese1.59mg
Selenium8.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)30µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C1.6mg
Vitamin B10.887mg
Vitamin B20.235mg
Vitamin B3/PP2.158mg
Vitamin B51.556mg
Vitamin B60.371mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.3g
Threonine0.926g
Isoleucine0.989g
Leucine1.864g
Lysine1.646g
Methionine0.346g
Cystine plus cysteine0.269g
Phenylalanine1.421g
Tyrosine0.786g
Valine1.16g
Arginine1.685g
Histidine0.755g
Alanine1.109g
Aspartic acid2.938g
Glutamic acid4.608g
Glycine1.004g
Proline1.094g
Serine1.218g
Cholesterol0mg
Saturated Fats0.339g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.114g
Polyunsaturated Fats0.565g
Folate, natural658µg
Vitamin A3µg
Dietary folate equivalents658µg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Beans, yardlong, mature seeds, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, yardlong, mature seeds, raw?

Yardlong beans are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Yardlong beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, yardlong, mature seeds, raw?

There are 347 calories in 100g of Beans, yardlong, mature seeds, raw.

How many proteins are in Beans, yardlong, mature seeds, raw?

Beans, yardlong, mature seeds, raw contains 24.33 grams of protein in 100g

How many carbs are in Beans, yardlong, mature seeds, raw?

Beans, yardlong, mature seeds, raw contains 61.91 grams of carbohydrates in 100g

How many fats are in Beans, yardlong, mature seeds, raw?

Beans, yardlong, mature seeds, raw contains 1.31 grams of fat in 100g

What vitamins are in Beans, yardlong, mature seeds, raw?

Per 100 grams there are

What minerals are in Beans, yardlong, mature seeds, raw?

Per 100 grams there are


Beans, yardlong, mature seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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