Nutritional Facts for Beans, yardlong, mature seeds, raw

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Name	Value	Unit
Protein	24.33	g
Fat	1.31	g
Carbohydrates	61.91	g
Ash	4.03	g
Calories	347	kCal
Alcohol	0	g
Water	8.43	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1452	kJ
Dietary fiber	11	g
Calcium	138	mg
Iron	8.61	mg
Magnesium	338	mg
Phosphorus	559	mg
Potassium	1157	mg
Sodium	17	mg
Zinc	3.5	mg
Copper	0.879	mg
Manganese	1.59	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.6	mg
Vitamin B1	0.887	mg
Vitamin B2	0.235	mg
Vitamin B3/PP	2.158	mg
Vitamin B5	1.556	mg
Vitamin B6	0.371	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.3	g
Threonine	0.926	g
Isoleucine	0.989	g
Leucine	1.864	g
Lysine	1.646	g
Methionine	0.346	g
Cystine plus cysteine	0.269	g
Phenylalanine	1.421	g
Tyrosine	0.786	g
Valine	1.16	g
Arginine	1.685	g
Histidine	0.755	g
Alanine	1.109	g
Aspartic acid	2.938	g
Glutamic acid	4.608	g
Glycine	1.004	g
Proline	1.094	g
Serine	1.218	g
Cholesterol	0	mg
Saturated Fats	0.339	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.114	g
Polyunsaturated Fats	0.565	g
Folate, natural	658	µg
Vitamin A	3	µg
Dietary folate equivalents	658	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, yardlong, mature seeds, raw

Core nutrient values:

Calories: 347 calories
Protein: 24.33g
Total Fat: 1.31g, including 0.339g of saturated fat
Total Carbohydrates: 61.91g, with g of sugars and 11g of dietary fiber
Cholesterol: 0 mg
Potassium: 1157 mg
Sodium: 17 mg
Calcium: 138 mg
Iron: 8.61 mg

Notable daily values:

High in Iron: 47.83% DV, Magnesium: 80.48% DV, Phosphorus: 44.72% DV, Potassium: 24.62% DV, Zinc: 31.82% DV, Copper: 97.67% DV, Manganese: 69.13% DV, Vitamin B1: 73.92% DV, Vitamin B5: 31.12% DV, Vitamin B6: 21.82% DV,
Moderate in Calcium: 10.62% DV, Selenium: 14.91% DV, Vitamin B2: 18.08% DV, Vitamin B3/PP: 13.49% DV,
Low in Sodium: 0.74% DVSaturated Fats: 1.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, yardlong, mature seeds, raw?

Yardlong beans are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Yardlong beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, yardlong, mature seeds, raw?

There are 347 calories in 100g of Beans, yardlong, mature seeds, raw.

How many proteins are in Beans, yardlong, mature seeds, raw?

Beans, yardlong, mature seeds, raw contains 24.33 grams of protein in 100g

How many carbs are in Beans, yardlong, mature seeds, raw?

Beans, yardlong, mature seeds, raw contains 61.91 grams of carbohydrates in 100g

How many fats are in Beans, yardlong, mature seeds, raw?

Beans, yardlong, mature seeds, raw contains 1.31 grams of fat in 100g

What vitamins are in Beans, yardlong, mature seeds, raw?

Per 100 grams there are

What minerals are in Beans, yardlong, mature seeds, raw?

Per 100 grams there are

Beans, yardlong, mature seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.