Nutritional Facts for Beans, yardlong, mature seeds, boiled

Nutritional Profile of 100g of Beans, yardlong, mature seeds, boiled

Core nutrient values:

• Calories: 118 calories
• Protein: 8.29g
• Total Fat: 0.45g, including 0.116g of saturated fat
• Total Carbohydrates: 21.09g, with g of sugars and 3.8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 315 mg
• Sodium: 5 mg
• Calcium: 42 mg
• Iron: 2.64 mg

Notable daily values:

• High in Magnesium: 23.33% DV, Copper: 25.00% DV, Manganese: 21.17% DV,
• Moderate in Iron: 14.67% DV, Phosphorus: 14.48% DV, Potassium: 6.70% DV, Zinc: 9.82% DV, Selenium: 5.09% DV, Vitamin B1: 17.67% DV, Vitamin B5: 7.96% DV, Vitamin B6: 5.59% DV,
• Low in Sodium: 0.22% DVSaturated Fats: 0.58% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, yardlong, mature seeds, boiled?

Yardlong beans are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Yardlong beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, yardlong, mature seeds, boiled?

There are 118 calories in 100g of Beans, yardlong, mature seeds, boiled.

How many proteins are in Beans, yardlong, mature seeds, boiled?

Beans, yardlong, mature seeds, boiled contains 8.29 grams of protein in 100g

How many carbs are in Beans, yardlong, mature seeds, boiled?

Beans, yardlong, mature seeds, boiled contains 21.09 grams of carbohydrates in 100g

How many fats are in Beans, yardlong, mature seeds, boiled?

Beans, yardlong, mature seeds, boiled contains 0.45 grams of fat in 100g

What vitamins are in Beans, yardlong, mature seeds, boiled?

Per 100 grams there are

What minerals are in Beans, yardlong, mature seeds, boiled?

Per 100 grams there are