Nutritional Facts for Beans, winged (goa beans), dry, raw


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NameValueUnit
Protein29.65g
Fat16.32g
Carbohydrates41.71g
Ash3.98g
Calories409kCal
Alcohol0g
Water8.34g
Caffeine0mg
Theobromine0mg
Energy1711kJ
Dietary fiber25.9g
Calcium440mg
Iron13.44mg
Magnesium179mg
Phosphorus451mg
Potassium977mg
Sodium38mg
Zinc4.48mg
Copper2.88mg
Manganese3.721mg
Selenium8.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B11.03mg
Vitamin B20.45mg
Vitamin B3/PP3.09mg
Vitamin B50.795mg
Vitamin B60.175mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.762g
Threonine1.179g
Isoleucine1.468g
Leucine2.497g
Lysine2.136g
Methionine0.356g
Cystine plus cysteine0.545g
Phenylalanine1.429g
Tyrosine1.457g
Valine1.53g
Arginine1.886g
Histidine0.79g
Alanine1.04g
Aspartic acid3.187g
Glutamic acid4.01g
Glycine1.14g
Proline1.924g
Serine1.235g
Cholesterol0mg
Saturated Fats2.303g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats6.012g
Polyunsaturated Fats4.33g
Folate, natural45µg
Vitamin A0µg
Dietary folate equivalents45µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Beans, winged (goa beans), dry, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, winged (goa beans), dry, raw?

Winged beans are a type of bean that has a distinctive wing-like shape. They are a good source of protein, fiber, and iron. Winged beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southeast Asian cuisine. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, winged (goa beans), dry, raw?

There are 409 calories in 100g of Beans, winged (goa beans), dry, raw.

How many proteins are in Beans, winged (goa beans), dry, raw?

Beans, winged (goa beans), dry, raw contains 29.65 grams of protein in 100g

How many carbs are in Beans, winged (goa beans), dry, raw?

Beans, winged (goa beans), dry, raw contains 41.71 grams of carbohydrates in 100g

How many fats are in Beans, winged (goa beans), dry, raw?

Beans, winged (goa beans), dry, raw contains 16.32 grams of fat in 100g

What vitamins are in Beans, winged (goa beans), dry, raw?

Per 100 grams there are

What minerals are in Beans, winged (goa beans), dry, raw?

Per 100 grams there are


Beans, winged (goa beans), dry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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