Nutritional Facts for Beans, winged (goa beans), dry, boiled

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Name	Value	Unit
Protein	10.62	g
Fat	5.84	g
Carbohydrates	14.94	g
Ash	1.43	g
Calories	147	kCal
Alcohol	0	g
Water	67.19	g
Caffeine	0	mg
Theobromine	0	mg
Energy	615	kJ
Calcium	142	mg
Iron	4.33	mg
Magnesium	54	mg
Phosphorus	153	mg
Potassium	280	mg
Sodium	13	mg
Zinc	1.44	mg
Copper	0.773	mg
Manganese	1.199	mg
Selenium	2.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.295	mg
Vitamin B2	0.129	mg
Vitamin B3/PP	0.83	mg
Vitamin B5	0.156	mg
Vitamin B6	0.047	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.233	g
Threonine	0.36	g
Isoleucine	0.448	g
Leucine	0.762	g
Lysine	0.652	g
Methionine	0.109	g
Cystine plus cysteine	0.166	g
Phenylalanine	0.436	g
Tyrosine	0.445	g
Valine	0.467	g
Arginine	0.576	g
Histidine	0.241	g
Alanine	0.318	g
Aspartic acid	0.973	g
Glutamic acid	1.224	g
Glycine	0.348	g
Proline	0.588	g
Serine	0.377	g
Cholesterol	0	mg
Saturated Fats	0.825	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.153	g
Polyunsaturated Fats	1.551	g
Folate, natural	10	µg
Vitamin A	0	µg
Dietary folate equivalents	10	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, winged (goa beans), dry, boiled

Core nutrient values:

Calories: 147 calories
Protein: 10.62g
Total Fat: 5.84g, including 0.825g of saturated fat
Total Carbohydrates: 14.94g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 280 mg
Sodium: 13 mg
Calcium: 142 mg
Iron: 4.33 mg

Notable daily values:

High in Iron: 24.06% DV, Copper: 85.89% DV, Manganese: 52.13% DV, Vitamin B1: 24.58% DV,
Moderate in Calcium: 10.92% DV, Magnesium: 12.86% DV, Phosphorus: 12.24% DV, Potassium: 5.96% DV, Zinc: 13.09% DV, Selenium: 5.27% DV, Vitamin B2: 9.92% DV, Vitamin B3/PP: 5.19% DV,
Low in Sodium: 0.57% DVSaturated Fats: 4.12% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, winged (goa beans), dry, boiled?

Winged beans are a type of bean that has a distinctive wing-like shape. They are a good source of protein, fiber, and iron. Winged beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southeast Asian cuisine. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, winged (goa beans), dry, boiled?

There are 147 calories in 100g of Beans, winged (goa beans), dry, boiled.

How many proteins are in Beans, winged (goa beans), dry, boiled?

Beans, winged (goa beans), dry, boiled contains 10.62 grams of protein in 100g

How many carbs are in Beans, winged (goa beans), dry, boiled?

Beans, winged (goa beans), dry, boiled contains 14.94 grams of carbohydrates in 100g

How many fats are in Beans, winged (goa beans), dry, boiled?

Beans, winged (goa beans), dry, boiled contains 5.84 grams of fat in 100g

What vitamins are in Beans, winged (goa beans), dry, boiled?

Per 100 grams there are

What minerals are in Beans, winged (goa beans), dry, boiled?

Per 100 grams there are

Beans, winged (goa beans), dry, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.