Nutritional Facts for Beans, winged (goa beans), dry, boiled


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein10.62g
Fat5.84g
Carbohydrates14.94g
Ash1.43g
Calories147kCal
Alcohol0g
Water67.19g
Caffeine0mg
Theobromine0mg
Energy615kJ
Calcium142mg
Iron4.33mg
Magnesium54mg
Phosphorus153mg
Potassium280mg
Sodium13mg
Zinc1.44mg
Copper0.773mg
Manganese1.199mg
Selenium2.9µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.295mg
Vitamin B20.129mg
Vitamin B3/PP0.83mg
Vitamin B50.156mg
Vitamin B60.047mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.233g
Threonine0.36g
Isoleucine0.448g
Leucine0.762g
Lysine0.652g
Methionine0.109g
Cystine plus cysteine0.166g
Phenylalanine0.436g
Tyrosine0.445g
Valine0.467g
Arginine0.576g
Histidine0.241g
Alanine0.318g
Aspartic acid0.973g
Glutamic acid1.224g
Glycine0.348g
Proline0.588g
Serine0.377g
Cholesterol0mg
Saturated Fats0.825g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats2.153g
Polyunsaturated Fats1.551g
Folate, natural10µg
Vitamin A0µg
Dietary folate equivalents10µg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Beans, winged (goa beans), dry, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, winged (goa beans), dry, boiled?

Winged beans are a type of bean that has a distinctive wing-like shape. They are a good source of protein, fiber, and iron. Winged beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southeast Asian cuisine. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, winged (goa beans), dry, boiled?

There are 147 calories in 100g of Beans, winged (goa beans), dry, boiled.

How many proteins are in Beans, winged (goa beans), dry, boiled?

Beans, winged (goa beans), dry, boiled contains 10.62 grams of protein in 100g

How many carbs are in Beans, winged (goa beans), dry, boiled?

Beans, winged (goa beans), dry, boiled contains 14.94 grams of carbohydrates in 100g

How many fats are in Beans, winged (goa beans), dry, boiled?

Beans, winged (goa beans), dry, boiled contains 5.84 grams of fat in 100g

What vitamins are in Beans, winged (goa beans), dry, boiled?

Per 100 grams there are

What minerals are in Beans, winged (goa beans), dry, boiled?

Per 100 grams there are


Beans, winged (goa beans), dry, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top