Beans,winged Calories Chart
Winged beans are a type of bean that has a distinctive wing-like shape. They are a good source of protein, fiber, and iron. Winged beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southeast Asian cuisine.
| Food Name | Calories, per 100 gram |
|---|---|
| Beans, winged (goa beans), dry, boiled | 147 |
| Beans, winged (goa beans), dry, raw | 409 |