Nutritional Facts for Beans, white, flour

Nutritional Profile of 100g of Beans, white, flour

Core nutrient values:

• Calories: 356 calories
• Protein: 24.95g
• Total Fat: 0.91g, including 0.23g of saturated fat
• Total Carbohydrates: 64.37g, with 2.39g of sugars and 15.9g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1917 mg
• Sodium: 17 mg
• Calcium: 256 mg
• Iron: 11.15 mg

Notable daily values:

• High in Iron: 61.94% DV, Magnesium: 48.33% DV, Phosphorus: 25.68% DV, Potassium: 40.79% DV, Zinc: 35.64% DV, Copper: 116.67% DV, Manganese: 83.48% DV, Selenium: 24.91% DV, Vitamin B1: 39.17% DV, Vitamin B6: 20.00% DV,
• Moderate in Calcium: 19.69% DV, Vitamin B2: 12.31% DV, Vitamin B5: 15.60% DV, Vitamin K: 5.25% DV,
• Low in Sodium: 0.74% DVSaturated Fats: 1.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, white, flour?

White beans are a type of bean that has a white color. They are a good source of protein, fiber, and iron. White beans can be cooked and used in soups, stews, salads, and dips. They are a versatile ingredient and can be used in many different dishes. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, white, flour?

There are 356 calories in 100g of Beans, white, flour.

How many proteins are in Beans, white, flour?

Beans, white, flour contains 24.95 grams of protein in 100g

How many carbs are in Beans, white, flour?

Beans, white, flour contains 64.37 grams of carbohydrates in 100g

How many fats are in Beans, white, flour?

Beans, white, flour contains 0.91 grams of fat in 100g

What vitamins are in Beans, white, flour?

Per 100 grams there are

What minerals are in Beans, white, flour?

Per 100 grams there are