Nutritional Facts for Beans, small white, raw

Nutritional Profile of 100g of Beans, small white, raw

Core nutrient values:

• Calories: 336 calories
• Protein: 21.11g
• Total Fat: 1.18g, including 0.304g of saturated fat
• Total Carbohydrates: 62.25g, with g of sugars and 24.9g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1542 mg
• Sodium: 12 mg
• Calcium: 173 mg
• Iron: 7.73 mg

Notable daily values:

• High in Iron: 42.94% DV, Magnesium: 43.57% DV, Phosphorus: 35.60% DV, Potassium: 32.81% DV, Zinc: 25.55% DV, Copper: 70.56% DV, Manganese: 55.57% DV, Selenium: 23.27% DV, Vitamin B1: 61.92% DV, Vitamin B6: 25.82% DV,
• Moderate in Calcium: 13.31% DV, Vitamin B2: 15.92% DV, Vitamin B3/PP: 8.39% DV, Vitamin B5: 14.58% DV,
• Low in Sodium: 0.52% DVSaturated Fats: 1.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, small white, raw?

Small white beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Small white beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, small white, raw?

There are 336 calories in 100g of Beans, small white, raw.

How many proteins are in Beans, small white, raw?

Beans, small white, raw contains 21.11 grams of protein in 100g

How many carbs are in Beans, small white, raw?

Beans, small white, raw contains 62.25 grams of carbohydrates in 100g

How many fats are in Beans, small white, raw?

Beans, small white, raw contains 1.18 grams of fat in 100g

What vitamins are in Beans, small white, raw?

Per 100 grams there are

What minerals are in Beans, small white, raw?

Per 100 grams there are