Nutritional Facts for Beans, small white, boiled

Nutritional Profile of 100g of Beans, small white, boiled

Core nutrient values:

• Calories: 142 calories
• Protein: 8.97g
• Total Fat: 0.64g, including 0.166g of saturated fat
• Total Carbohydrates: 25.81g, with g of sugars and 10.4g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 463 mg
• Sodium: 2 mg
• Calcium: 73 mg
• Iron: 2.84 mg

Notable daily values:

• High in Manganese: 22.17% DV,
• Moderate in Calcium: 5.62% DV, Iron: 15.78% DV, Magnesium: 16.19% DV, Phosphorus: 13.52% DV, Potassium: 9.85% DV, Zinc: 9.91% DV, Copper: 16.56% DV, Vitamin B1: 19.67% DV, Vitamin B5: 5.02% DV, Vitamin B6: 7.47% DV,
• Low in Sodium: 0.09% DVSaturated Fats: 0.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, small white, boiled?

Small white beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Small white beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, small white, boiled?

There are 142 calories in 100g of Beans, small white, boiled.

How many proteins are in Beans, small white, boiled?

Beans, small white, boiled contains 8.97 grams of protein in 100g

How many carbs are in Beans, small white, boiled?

Beans, small white, boiled contains 25.81 grams of carbohydrates in 100g

How many fats are in Beans, small white, boiled?

Beans, small white, boiled contains 0.64 grams of fat in 100g

What vitamins are in Beans, small white, boiled?

Per 100 grams there are

What minerals are in Beans, small white, boiled?

Per 100 grams there are