Nutritional Facts for Beans, pinto, raw

Nutritional Profile of 100g of Beans, pinto, raw

Core nutrient values:

• Calories: 347 calories
• Protein: 21.42g
• Total Fat: 1.23g, including 0.235g of saturated fat
• Total Carbohydrates: 62.55g, with 2.11g of sugars and 15.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1393 mg
• Sodium: 12 mg
• Calcium: 113 mg
• Iron: 5.07 mg

Notable daily values:

• High in Iron: 28.17% DV, Magnesium: 41.90% DV, Phosphorus: 32.88% DV, Potassium: 29.64% DV, Zinc: 20.73% DV, Copper: 99.22% DV, Manganese: 49.91% DV, Selenium: 50.73% DV, Vitamin B1: 59.42% DV, Vitamin B6: 27.88% DV,
• Moderate in Calcium: 8.69% DV, Vitamin C: 7.00% DV, Vitamin B2: 16.31% DV, Vitamin B3/PP: 7.34% DV, Vitamin B5: 15.70% DV, Choline: 12.04% DV,
• Low in Sodium: 0.52% DVSaturated Fats: 1.18% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, pinto, raw?

Pinto beans are a type of bean that has a speckled brown and white color. They are a good source of protein, fiber, and iron. Pinto beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Mexican and Latin American cuisine. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, pinto, raw?

There are 347 calories in 100g of Beans, pinto, raw.

How many proteins are in Beans, pinto, raw?

Beans, pinto, raw contains 21.42 grams of protein in 100g

How many carbs are in Beans, pinto, raw?

Beans, pinto, raw contains 62.55 grams of carbohydrates in 100g

How many fats are in Beans, pinto, raw?

Beans, pinto, raw contains 1.23 grams of fat in 100g

What vitamins are in Beans, pinto, raw?

Per 100 grams there are

What minerals are in Beans, pinto, raw?

Per 100 grams there are