Nutritional Facts for Beans, pinto, frozen, boiled, drained, with salt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	9.31	g
Fat	0.48	g
Carbohydrates	30.88	g
Ash	1.33	g
Calories	162	kCal
Water	58.01	g
Energy	678	kJ
Dietary fiber	8.6	g
Calcium	52	mg
Iron	2.71	mg
Magnesium	54	mg
Phosphorus	100	mg
Potassium	646	mg
Sodium	319	mg
Zinc	0.69	mg
Copper	0.08	mg
Manganese	0.49	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.27	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	0.63	mg
Vitamin B5	0.25	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.27	g
Folate, natural	34	µg
Vitamin A	0	µg
Dietary folate equivalents	34	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, pinto, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 162 calories
Protein: 9.31g
Total Fat: 0.48g, including 0.05g of saturated fat
Total Carbohydrates: 30.88g, with g of sugars and 8.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 646 mg
Sodium: 319 mg
Calcium: 52 mg
Iron: 2.71 mg

Notable daily values:

High in Manganese: 21.30% DV, Vitamin B1: 22.50% DV,
Moderate in Iron: 15.06% DV, Magnesium: 12.86% DV, Phosphorus: 8.00% DV, Potassium: 13.74% DV, Sodium: 13.87% DV, Zinc: 6.27% DV, Copper: 8.89% DV, Vitamin B2: 7.69% DV, Vitamin B5: 5.00% DV, Vitamin B6: 11.18% DV,
Low in Saturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, pinto, frozen, boiled, drained, with salt?

Pinto beans are a type of bean that has a speckled brown and white color. They are a good source of protein, fiber, and iron. Pinto beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Mexican and Latin American cuisine. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, pinto, frozen, boiled, drained, with salt?

There are 162 calories in 100g of Beans, pinto, frozen, boiled, drained, with salt.

How many proteins are in Beans, pinto, frozen, boiled, drained, with salt?

Beans, pinto, frozen, boiled, drained, with salt contains 9.31 grams of protein in 100g

How many carbs are in Beans, pinto, frozen, boiled, drained, with salt?

Beans, pinto, frozen, boiled, drained, with salt contains 30.88 grams of carbohydrates in 100g

How many fats are in Beans, pinto, frozen, boiled, drained, with salt?

Beans, pinto, frozen, boiled, drained, with salt contains 0.48 grams of fat in 100g

What vitamins are in Beans, pinto, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Beans, pinto, frozen, boiled, drained, with salt?

Per 100 grams there are

Beans, pinto, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.