Nutritional Facts for Beans, pinto, canned, solids and liquid

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Name	Value	Unit
Protein	4.6	g
Fat	0.56	g
Carbohydrates	15.18	g
Ash	1.48	g
Calories	82	kCal
Alcohol	0	g
Water	78.19	g
Caffeine	0	mg
Theobromine	0	mg
Energy	345	kJ
Sugars	1.02	g
Dietary fiber	4.6	g
Calcium	47	mg
Iron	1.47	mg
Magnesium	33	mg
Phosphorus	92	mg
Potassium	276	mg
Sodium	268	mg
Zinc	0.56	mg
Copper	0.162	mg
Manganese	0.318	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.55	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.052	mg
Vitamin B2	0.016	mg
Vitamin B3/PP	0.268	mg
Vitamin B5	0.136	mg
Vitamin B6	0.074	mg
Vitamin B12	0	µg
Vitamin K	2.1	µg
Vitamin B9	0	µg
Tryptophan	0.051	g
Threonine	0.176	g
Isoleucine	0.189	g
Leucine	0.338	g
Lysine	0.294	g
Methionine	0.056	g
Cystine plus cysteine	0.04	g
Phenylalanine	0.237	g
Tyrosine	0.093	g
Valine	0.216	g
Arginine	0.238	g
Histidine	0.12	g
Alanine	0.189	g
Aspartic acid	0.492	g
Glutamic acid	0.656	g
Glycine	0.172	g
Proline	0.232	g
Serine	0.254	g
Cholesterol	0	mg
Saturated Fats	0.123	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.114	g
Polyunsaturated Fats	0.203	g
Folate, natural	24	µg
Vitamin A	0	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Choline	20.8	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, pinto, canned, solids and liquid

Core nutrient values:

Calories: 82 calories
Protein: 4.6g
Total Fat: 0.56g, including 0.123g of saturated fat
Total Carbohydrates: 15.18g, with 1.02g of sugars and 4.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 276 mg
Sodium: 268 mg
Calcium: 47 mg
Iron: 1.47 mg

Notable daily values:

Moderate in Iron: 8.17% DV, Magnesium: 7.86% DV, Phosphorus: 7.36% DV, Potassium: 5.87% DV, Sodium: 11.65% DV, Zinc: 5.09% DV, Copper: 18.00% DV, Manganese: 13.83% DV,
Low in Saturated Fats: 0.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, pinto, canned, solids and liquid?

Pinto beans are a type of bean that has a speckled brown and white color. They are a good source of protein, fiber, and iron. Pinto beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Mexican and Latin American cuisine. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, pinto, canned, solids and liquid?

There are 82 calories in 100g of Beans, pinto, canned, solids and liquid.

How many proteins are in Beans, pinto, canned, solids and liquid?

Beans, pinto, canned, solids and liquid contains 4.6 grams of protein in 100g

How many carbs are in Beans, pinto, canned, solids and liquid?

Beans, pinto, canned, solids and liquid contains 15.18 grams of carbohydrates in 100g

How many fats are in Beans, pinto, canned, solids and liquid?

Beans, pinto, canned, solids and liquid contains 0.56 grams of fat in 100g

What vitamins are in Beans, pinto, canned, solids and liquid?

Per 100 grams there are

What minerals are in Beans, pinto, canned, solids and liquid?

Per 100 grams there are

Beans, pinto, canned, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.