Nutritional Facts for Beans, pinto, canned, drained solids

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Name	Value	Unit
Protein	6.99	g
Fat	0.9	g
Carbohydrates	20.22	g
Ash	1.3	g
Calories	114	kCal
Sucrose	0.54	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	70.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	475	kJ
Sugars	0.54	g
Dietary fiber	5.5	g
Calcium	63	mg
Iron	1.33	mg
Magnesium	32	mg
Phosphorus	101	mg
Potassium	274	mg
Sodium	239	mg
Zinc	0.61	mg
Copper	0.259	mg
Manganese	0.383	mg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.052	mg
Vitamin B2	0.019	mg
Vitamin B3/PP	0.272	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.078	g
Threonine	0.266	g
Isoleucine	0.287	g
Leucine	0.513	g
Lysine	0.446	g
Methionine	0.085	g
Cystine plus cysteine	0.061	g
Phenylalanine	0.36	g
Tyrosine	0.141	g
Valine	0.329	g
Arginine	0.361	g
Histidine	0.183	g
Alanine	0.287	g
Aspartic acid	0.746	g
Glutamic acid	0.996	g
Glycine	0.262	g
Proline	0.353	g
Serine	0.385	g
Cholesterol	0	mg
Saturated Fats	0.158	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.153	g
Polyunsaturated Fats	0.273	g
Folate, natural	24	µg
Starch	10.21	g
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, pinto, canned, drained solids

Core nutrient values:

Calories: 114 calories
Protein: 6.99g
Total Fat: 0.9g, including 0.158g of saturated fat
Total Carbohydrates: 20.22g, with 0.54g of sugars and 5.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 274 mg
Sodium: 239 mg
Calcium: 63 mg
Iron: 1.33 mg

Notable daily values:

High in Copper: 28.78% DV,
Moderate in Iron: 7.39% DV, Magnesium: 7.62% DV, Phosphorus: 8.08% DV, Potassium: 5.83% DV, Sodium: 10.39% DV, Zinc: 5.55% DV, Manganese: 16.65% DV,
Low in Saturated Fats: 0.79% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, pinto, canned, drained solids?

Pinto beans are a type of bean that has a speckled brown and white color. They are a good source of protein, fiber, and iron. Pinto beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Mexican and Latin American cuisine. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, pinto, canned, drained solids?

There are 114 calories in 100g of Beans, pinto, canned, drained solids.

How many proteins are in Beans, pinto, canned, drained solids?

Beans, pinto, canned, drained solids contains 6.99 grams of protein in 100g

How many carbs are in Beans, pinto, canned, drained solids?

Beans, pinto, canned, drained solids contains 20.22 grams of carbohydrates in 100g

How many fats are in Beans, pinto, canned, drained solids?

Beans, pinto, canned, drained solids contains 0.9 grams of fat in 100g

What vitamins are in Beans, pinto, canned, drained solids?

Per 100 grams there are

What minerals are in Beans, pinto, canned, drained solids?

Per 100 grams there are

Beans, pinto, canned, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.