Nutritional Facts for Beans, pinto, canned, drained and rinsed

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Name	Value	Unit
Protein	7.04	g
Fat	0.97	g
Carbohydrates	20.77	g
Ash	1.22	g
Calories	117	kCal
Alcohol	0	g
Water	70	g
Caffeine	0	mg
Theobromine	0	mg
Energy	490	kJ
Calcium	64	mg
Iron	1.27	mg
Magnesium	30	mg
Phosphorus	96	mg
Potassium	234	mg
Sodium	212	mg
Zinc	0.59	mg
Copper	0.26	mg
Manganese	0.37	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.05	mg
Vitamin B2	0.019	mg
Vitamin B3/PP	0.262	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.079	g
Threonine	0.268	g
Isoleucine	0.289	g
Leucine	0.517	g
Lysine	0.45	g
Methionine	0.086	g
Cystine plus cysteine	0.062	g
Phenylalanine	0.363	g
Tyrosine	0.142	g
Valine	0.331	g
Arginine	0.363	g
Histidine	0.184	g
Alanine	0.289	g
Aspartic acid	0.752	g
Glutamic acid	1.004	g
Glycine	0.264	g
Proline	0.355	g
Serine	0.388	g
Cholesterol	0	mg
Folate, natural	21	µg
Dietary folate equivalents	21	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, pinto, canned, drained and rinsed

Core nutrient values:

Calories: 117 calories
Protein: 7.04g
Total Fat: 0.97g, including g of saturated fat
Total Carbohydrates: 20.77g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 234 mg
Sodium: 212 mg
Calcium: 64 mg
Iron: 1.27 mg

Notable daily values:

High in Copper: 28.89% DV,
Moderate in Iron: 7.06% DV, Magnesium: 7.14% DV, Phosphorus: 7.68% DV, Sodium: 9.22% DV, Zinc: 5.36% DV, Manganese: 16.09% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, pinto, canned, drained and rinsed?

Pinto beans are a type of bean that has a speckled brown and white color. They are a good source of protein, fiber, and iron. Pinto beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Mexican and Latin American cuisine. The nutritional data for Beans, pinto, canned, drained and rinsed suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beans, pinto, canned, drained and rinsed?

There are 117 calories in 100g of Beans, pinto, canned, drained and rinsed.

How many proteins are in Beans, pinto, canned, drained and rinsed?

Beans, pinto, canned, drained and rinsed contains 7.04 grams of protein in 100g

How many carbs are in Beans, pinto, canned, drained and rinsed?

Beans, pinto, canned, drained and rinsed contains 20.77 grams of carbohydrates in 100g

How many fats are in Beans, pinto, canned, drained and rinsed?

Beans, pinto, canned, drained and rinsed contains 0.97 grams of fat in 100g

What vitamins are in Beans, pinto, canned, drained and rinsed?

Per 100 grams there are

What minerals are in Beans, pinto, canned, drained and rinsed?

Per 100 grams there are

Beans, pinto, canned, drained and rinsed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.