Nutritional Facts for Beans, pinto, boiled

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	9.01	g
Fat	0.65	g
Carbohydrates	26.22	g
Ash	1.17	g
Calories	143	kCal
Sucrose	0.34	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	600	kJ
Sugars	0.34	g
Galactose	0	g
Dietary fiber	9	g
Calcium	46	mg
Iron	2.09	mg
Magnesium	50	mg
Phosphorus	147	mg
Potassium	436	mg
Sodium	1	mg
Zinc	0.98	mg
Copper	0.219	mg
Manganese	0.453	mg
Selenium	6.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.94	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.8	mg
Vitamin B1	0.193	mg
Vitamin B2	0.062	mg
Vitamin B3/PP	0.318	mg
Vitamin B5	0.21	mg
Vitamin B6	0.229	mg
Vitamin B12	0	µg
Vitamin K	3.5	µg
Vitamin B9	0	µg
Tryptophan	0.108	g
Threonine	0.331	g
Isoleucine	0.426	g
Leucine	0.765	g
Lysine	0.63	g
Methionine	0.117	g
Cystine plus cysteine	0.084	g
Phenylalanine	0.531	g
Tyrosine	0.213	g
Valine	0.519	g
Arginine	0.494	g
Histidine	0.247	g
Alanine	0.409	g
Aspartic acid	1.128	g
Glutamic acid	1.447	g
Glycine	0.365	g
Proline	0.515	g
Serine	0.565	g
Cholesterol	0	mg
Saturated Fats	0.136	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.133	g
Polyunsaturated Fats	0.235	g
Folate, natural	172	µg
Starch	15.15	g
Vitamin A	0	µg
Dietary folate equivalents	172	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	35.3	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, pinto, boiled

Core nutrient values:

Calories: 143 calories
Protein: 9.01g
Total Fat: 0.65g, including 0.136g of saturated fat
Total Carbohydrates: 26.22g, with 0.34g of sugars and 9g of dietary fiber
Cholesterol: 0 mg
Potassium: 436 mg
Sodium: 1 mg
Calcium: 46 mg
Iron: 2.09 mg

Notable daily values:

High in Copper: 24.33% DV,
Moderate in Iron: 11.61% DV, Magnesium: 11.90% DV, Phosphorus: 11.76% DV, Potassium: 9.28% DV, Zinc: 8.91% DV, Manganese: 19.70% DV, Selenium: 11.27% DV, Vitamin E: 6.27% DV, Vitamin B1: 16.08% DV, Vitamin B6: 13.47% DV, Choline: 6.42% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, pinto, boiled?

Pinto beans are a type of bean that has a speckled brown and white color. They are a good source of protein, fiber, and iron. Pinto beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Mexican and Latin American cuisine. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, pinto, boiled?

There are 143 calories in 100g of Beans, pinto, boiled.

How many proteins are in Beans, pinto, boiled?

Beans, pinto, boiled contains 9.01 grams of protein in 100g

How many carbs are in Beans, pinto, boiled?

Beans, pinto, boiled contains 26.22 grams of carbohydrates in 100g

How many fats are in Beans, pinto, boiled?

Beans, pinto, boiled contains 0.65 grams of fat in 100g

What vitamins are in Beans, pinto, boiled?

Per 100 grams there are

What minerals are in Beans, pinto, boiled?

Per 100 grams there are

Beans, pinto, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.