Nutritional Facts for Beans, pink, boiled, salted

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Name	Value	Unit
Protein	9.06	g
Fat	0.49	g
Carbohydrates	27.91	g
Ash	1.34	g
Calories	149	kCal
Alcohol	0	g
Water	61.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	623	kJ
Dietary fiber	5.3	g
Calcium	52	mg
Iron	2.3	mg
Magnesium	65	mg
Phosphorus	165	mg
Potassium	508	mg
Sodium	238	mg
Zinc	0.96	mg
Copper	0.271	mg
Manganese	0.548	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.98	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.257	mg
Vitamin B2	0.063	mg
Vitamin B3/PP	0.57	mg
Vitamin B5	0.299	mg
Vitamin B6	0.175	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.107	g
Threonine	0.381	g
Isoleucine	0.4	g
Leucine	0.723	g
Lysine	0.622	g
Methionine	0.136	g
Cystine plus cysteine	0.099	g
Phenylalanine	0.49	g
Tyrosine	0.255	g
Valine	0.474	g
Arginine	0.561	g
Histidine	0.252	g
Alanine	0.38	g
Aspartic acid	1.095	g
Glutamic acid	1.381	g
Glycine	0.354	g
Proline	0.384	g
Serine	0.493	g
Cholesterol	0	mg
Saturated Fats	0.126	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.042	g
Polyunsaturated Fats	0.21	g
Folate, natural	168	µg
Vitamin A	0	µg
Dietary folate equivalents	168	µg
Choline	36.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, pink, boiled, salted

Core nutrient values:

Calories: 149 calories
Protein: 9.06g
Total Fat: 0.49g, including 0.126g of saturated fat
Total Carbohydrates: 27.91g, with g of sugars and 5.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 508 mg
Sodium: 238 mg
Calcium: 52 mg
Iron: 2.3 mg

Notable daily values:

High in Copper: 30.11% DV, Manganese: 23.83% DV, Vitamin B1: 21.42% DV,
Moderate in Iron: 12.78% DV, Magnesium: 15.48% DV, Phosphorus: 13.20% DV, Potassium: 10.81% DV, Sodium: 10.35% DV, Zinc: 8.73% DV, Vitamin E: 6.53% DV, Vitamin B5: 5.98% DV, Vitamin B6: 10.29% DV, Choline: 6.71% DV,
Low in Saturated Fats: 0.63% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, pink, boiled, salted?

Pink beans are a type of bean that has a pink or reddish-brown color. They are a good source of protein, fiber, and iron. Pink beans can be cooked and used in soups, stews, salads, and dips. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, pink, boiled, salted?

There are 149 calories in 100g of Beans, pink, boiled, salted.

How many proteins are in Beans, pink, boiled, salted?

Beans, pink, boiled, salted contains 9.06 grams of protein in 100g

How many carbs are in Beans, pink, boiled, salted?

Beans, pink, boiled, salted contains 27.91 grams of carbohydrates in 100g

How many fats are in Beans, pink, boiled, salted?

Beans, pink, boiled, salted contains 0.49 grams of fat in 100g

What vitamins are in Beans, pink, boiled, salted?

Per 100 grams there are

What minerals are in Beans, pink, boiled, salted?

Per 100 grams there are

Beans, pink, boiled, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.