Nutritional Facts for Beans, navy, raw

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Name	Value	Unit
Protein	22.33	g
Fat	1.5	g
Carbohydrates	60.75	g
Ash	3.32	g
Calories	337	kCal
Sucrose	3.33	g
Glucose	0.21	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	12.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1411	kJ
Sugars	3.88	g
Galactose	0.34	g
Dietary fiber	16.5	g
Calcium	147	mg
Iron	5.49	mg
Magnesium	175	mg
Phosphorus	407	mg
Potassium	1185	mg
Sodium	5	mg
Zinc	3.65	mg
Copper	0.834	mg
Manganese	1.418	mg
Selenium	11	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.775	mg
Vitamin B2	0.164	mg
Vitamin B3/PP	2.188	mg
Vitamin B5	0.744	mg
Vitamin B6	0.428	mg
Vitamin B12	0	µg
Vitamin K	2.5	µg
Vitamin B9	0	µg
Tryptophan	0.247	g
Threonine	0.711	g
Isoleucine	0.952	g
Leucine	1.723	g
Lysine	1.28	g
Methionine	0.273	g
Cystine plus cysteine	0.187	g
Phenylalanine	1.158	g
Tyrosine	0.484	g
Valine	1.241	g
Arginine	1.02	g
Histidine	0.507	g
Alanine	0.908	g
Aspartic acid	2.598	g
Glutamic acid	3.098	g
Glycine	0.801	g
Proline	1.117	g
Serine	1.18	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.17	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.128	g
Polyunsaturated Fats	0.873	g
Folate, natural	364	µg
Starch	32.9	g
Beta tocopherol	0	mg
Gamma tocopherol	2.01	mg
Delta tocopherol	0.17	mg
Vitamin A	0	µg
Dietary folate equivalents	364	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	87.4	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, navy, raw

Core nutrient values:

Calories: 337 calories
Protein: 22.33g
Total Fat: 1.5g, including 0.17g of saturated fat
Total Carbohydrates: 60.75g, with 3.88g of sugars and 16.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 1185 mg
Sodium: 5 mg
Calcium: 147 mg
Iron: 5.49 mg

Notable daily values:

High in Iron: 30.50% DV, Magnesium: 41.67% DV, Phosphorus: 32.56% DV, Potassium: 25.21% DV, Zinc: 33.18% DV, Copper: 92.67% DV, Manganese: 61.65% DV, Selenium: 20.00% DV, Vitamin B1: 64.58% DV, Vitamin B6: 25.18% DV,
Moderate in Calcium: 11.31% DV, Vitamin B2: 12.62% DV, Vitamin B3/PP: 13.68% DV, Vitamin B5: 14.88% DV, Choline: 15.89% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, navy, raw?

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, navy, raw?

There are 337 calories in 100g of Beans, navy, raw.

How many proteins are in Beans, navy, raw?

Beans, navy, raw contains 22.33 grams of protein in 100g

How many carbs are in Beans, navy, raw?

Beans, navy, raw contains 60.75 grams of carbohydrates in 100g

How many fats are in Beans, navy, raw?

Beans, navy, raw contains 1.5 grams of fat in 100g

What vitamins are in Beans, navy, raw?

Per 100 grams there are

What minerals are in Beans, navy, raw?

Per 100 grams there are

Beans, navy, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.