Nutritional Facts for Beans, navy, mature seeds, sprouted, raw

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Name	Value	Unit
Protein	6.15	g
Fat	0.7	g
Carbohydrates	13.05	g
Ash	0.95	g
Calories	67	kCal
Alcohol	0	g
Water	79.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	280	kJ
Dietary fiber	1.5	g
Calcium	15	mg
Iron	1.93	mg
Magnesium	101	mg
Phosphorus	100	mg
Potassium	307	mg
Sodium	13	mg
Zinc	0.89	mg
Copper	0.356	mg
Manganese	0.408	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	18.8	mg
Vitamin B1	0.39	mg
Vitamin B2	0.215	mg
Vitamin B3/PP	1.22	mg
Vitamin B5	0.825	mg
Vitamin B6	0.191	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.064	g
Threonine	0.258	g
Isoleucine	0.273	g
Leucine	0.442	g
Lysine	0.35	g
Methionine	0.064	g
Cystine plus cysteine	0.07	g
Phenylalanine	0.31	g
Tyrosine	0.212	g
Valine	0.316	g
Arginine	0.335	g
Histidine	0.172	g
Alanine	0.255	g
Aspartic acid	0.799	g
Glutamic acid	0.75	g
Glycine	0.212	g
Proline	0.248	g
Serine	0.329	g
Cholesterol	0	mg
Saturated Fats	0.085	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.052	g
Polyunsaturated Fats	0.407	g
Folate, natural	132	µg
Vitamin A	0	µg
Dietary folate equivalents	132	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, navy, mature seeds, sprouted, raw

Core nutrient values:

Calories: 67 calories
Protein: 6.15g
Total Fat: 0.7g, including 0.085g of saturated fat
Total Carbohydrates: 13.05g, with g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 307 mg
Sodium: 13 mg
Calcium: 15 mg
Iron: 1.93 mg

Notable daily values:

High in Magnesium: 24.05% DV, Copper: 39.56% DV, Vitamin C: 20.89% DV, Vitamin B1: 32.50% DV,
Moderate in Iron: 10.72% DV, Phosphorus: 8.00% DV, Potassium: 6.53% DV, Zinc: 8.09% DV, Manganese: 17.74% DV, Vitamin B2: 16.54% DV, Vitamin B3/PP: 7.62% DV, Vitamin B5: 16.50% DV, Vitamin B6: 11.24% DV,
Low in Sodium: 0.57% DVSaturated Fats: 0.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, navy, mature seeds, sprouted, raw?

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, navy, mature seeds, sprouted, raw?

There are 67 calories in 100g of Beans, navy, mature seeds, sprouted, raw.

How many proteins are in Beans, navy, mature seeds, sprouted, raw?

Beans, navy, mature seeds, sprouted, raw contains 6.15 grams of protein in 100g

How many carbs are in Beans, navy, mature seeds, sprouted, raw?

Beans, navy, mature seeds, sprouted, raw contains 13.05 grams of carbohydrates in 100g

How many fats are in Beans, navy, mature seeds, sprouted, raw?

Beans, navy, mature seeds, sprouted, raw contains 0.7 grams of fat in 100g

What vitamins are in Beans, navy, mature seeds, sprouted, raw?

Per 100 grams there are

What minerals are in Beans, navy, mature seeds, sprouted, raw?

Per 100 grams there are

Beans, navy, mature seeds, sprouted, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.