Nutritional Facts for Beans, navy, mature seeds, sprouted, boiled, drained, with salt

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Name	Value	Unit
Protein	7.07	g
Fat	0.81	g
Carbohydrates	15.01	g
Ash	1.09	g
Calories	78	kCal
Water	76.02	g
Energy	325	kJ
Calcium	16	mg
Iron	2.11	mg
Magnesium	111	mg
Phosphorus	103	mg
Potassium	317	mg
Sodium	250	mg
Zinc	0.97	mg
Copper	0.38	mg
Manganese	0.44	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	17.3	mg
Vitamin B1	0.38	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	1.26	mg
Vitamin B5	0.85	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.07	g
Threonine	0.29	g
Isoleucine	0.31	g
Leucine	0.5	g
Lysine	0.4	g
Methionine	0.07	g
Cystine plus cysteine	0.08	g
Phenylalanine	0.35	g
Tyrosine	0.24	g
Valine	0.36	g
Arginine	0.38	g
Histidine	0.19	g
Alanine	0.29	g
Aspartic acid	0.91	g
Glutamic acid	0.86	g
Glycine	0.24	g
Proline	0.28	g
Serine	0.37	g
Cholesterol	0	mg
Saturated Fats	0.09	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.06	g
Polyunsaturated Fats	0.46	g
Folate, natural	106	µg
Vitamin A	0	µg
Dietary folate equivalents	106	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, navy, mature seeds, sprouted, boiled, drained, with salt

Core nutrient values:

Calories: 78 calories
Protein: 7.07g
Total Fat: 0.81g, including 0.09g of saturated fat
Total Carbohydrates: 15.01g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 317 mg
Sodium: 250 mg
Calcium: 16 mg
Iron: 2.11 mg

Notable daily values:

High in Magnesium: 26.43% DV, Copper: 42.22% DV, Vitamin B1: 31.67% DV,
Moderate in Iron: 11.72% DV, Phosphorus: 8.24% DV, Potassium: 6.74% DV, Sodium: 10.87% DV, Zinc: 8.82% DV, Manganese: 19.13% DV, Vitamin C: 19.22% DV, Vitamin B2: 17.69% DV, Vitamin B3/PP: 7.88% DV, Vitamin B5: 17.00% DV, Vitamin B6: 11.18% DV,
Low in Saturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

There are 78 calories in 100g of Beans, navy, mature seeds, sprouted, boiled, drained, with salt.

How many proteins are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Beans, navy, mature seeds, sprouted, boiled, drained, with salt contains 7.07 grams of protein in 100g

How many carbs are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Beans, navy, mature seeds, sprouted, boiled, drained, with salt contains 15.01 grams of carbohydrates in 100g

How many fats are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Beans, navy, mature seeds, sprouted, boiled, drained, with salt contains 0.81 grams of fat in 100g

What vitamins are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Per 100 grams there are

Beans, navy, mature seeds, sprouted, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.