Nutritional Facts for Beans, navy, mature seeds, sprouted, boiled, drained, with salt


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NameValueUnit
Protein7.07g
Fat0.81g
Carbohydrates15.01g
Ash1.09g
Calories78kCal
Water76.02g
Energy325kJ
Calcium16mg
Iron2.11mg
Magnesium111mg
Phosphorus103mg
Potassium317mg
Sodium250mg
Zinc0.97mg
Copper0.38mg
Manganese0.44mg
Selenium0.6µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C17.3mg
Vitamin B10.38mg
Vitamin B20.23mg
Vitamin B3/PP1.26mg
Vitamin B50.85mg
Vitamin B60.19mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.07g
Threonine0.29g
Isoleucine0.31g
Leucine0.5g
Lysine0.4g
Methionine0.07g
Cystine plus cysteine0.08g
Phenylalanine0.35g
Tyrosine0.24g
Valine0.36g
Arginine0.38g
Histidine0.19g
Alanine0.29g
Aspartic acid0.91g
Glutamic acid0.86g
Glycine0.24g
Proline0.28g
Serine0.37g
Cholesterol0mg
Saturated Fats0.09g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.06g
Polyunsaturated Fats0.46g
Folate, natural106µg
Vitamin A0µg
Dietary folate equivalents106µg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Beans, navy, mature seeds, sprouted, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

There are 78 calories in 100g of Beans, navy, mature seeds, sprouted, boiled, drained, with salt.

How many proteins are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Beans, navy, mature seeds, sprouted, boiled, drained, with salt contains 7.07 grams of protein in 100g

How many carbs are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Beans, navy, mature seeds, sprouted, boiled, drained, with salt contains 15.01 grams of carbohydrates in 100g

How many fats are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Beans, navy, mature seeds, sprouted, boiled, drained, with salt contains 0.81 grams of fat in 100g

What vitamins are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Beans, navy, mature seeds, sprouted, boiled, drained, with salt?

Per 100 grams there are


Beans, navy, mature seeds, sprouted, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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